Indoor Cycling Training: The History Of Spinning

Indoor Cycling Training: The History Of Spinning

By:


While the popularity of spinning, or indoor cycling, has increased in popularity in recent years, there are still many who are unfamiliar with what in entails. A cyclist named Johnny G created the concept of spinning, and was the originator of the spin bike.

This allowed individuals to cycle indoors when going outside wasn't practical, in particular at night time or during the winter time when temperatures were cold. Spinning is a way for cyclists to train all year for their profession, or for those who want to get into shape from the comfort of their own home or at a gym in their area.

The spin bike has come a long way since its inception, which dates back to the 1980's. Johnny G first put one together after he nearly experienced a collision while riding outdoors at night. The bike included a heavy flywheel to replicated the feel of being out on the road. He started a spinning studio as a result of the amount of people who expressed interested in riding his spin bike.

While stationary bikes provide similar fitness benefits, the design is different from a spin bike. A cyclist who is training would benefit far more by using a spin bike since it replicates riding outdoors. It has a fixed wheel that not only improves fitness, but pedaling technique as well. The handlebar and seat height can also be adjusted, which is something that exercise bikes can't match. Overall, the design and construction is superior to the standards exercise bike.

Fitness innovator and dancer Karen Voight teamed up with Keiser, an exercise equipment company, and made a few tweaks to spinning to make it more available to a wider range of fitness levels. In the beginning, spin classes were very challenging; many were intimidated and didn't feel they could keep up. Keiser designed a line of spin bikes with input from Voight and a few others. They also developed spin classes that changed the resistance and tempo throughout so less fit individuals could still keep up.

Since the early days of the spin bike, numerous other brands began manufacturing ones as well. One example is Reebok, who was inspired by what Voight and Keiser were doing.

Spin classes are now everywhere, from coast to coast. If their is a gym in your area, chances are a spin class is offered. If not, then you can always purchase your own bike and spin DVDs so you can ride from the comfort of your own home.

About the Author:
Read More
Schwinn IC2 Indoor Cycling Bike, Sunny Health Fitness Pro Bike



Article Originally Published On: http://www.articlesnatch.com


Tags: ,

|

Loading...
Related....
Videos...

Recent Cycling Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Site Navigation:

Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.