Sleeping is not just another activity. According to science, it is one of the most significant bodily activities that help you keep fit, both physically and mentally. If you are not able to sleep properly then it will lead to problems. These problems can be as serious as accidents, health problems, and lack of concentration or problems in relationships. You will mostly feel irritated and disconnected from the world around you.
Tryptophan and 5-L-5-hydroxytryptophan (HTP). Tryptophan is an amino acid used in the formation of the neurotransmitter serotonin, which is known to promote well-being and has been associated with healthy sleep. L-tryptophan was marked for insomnia and other disorders but was withdrawn from the market after a contaminated batch caused a rare and even fatal disorder called eosinophilia myalgia syndrome.
Herbal therapy is also an option with some success. Milk thistle can be used in a tincture or capsule form and is a liver tonic that cleanses the liver but also stimulates bile production. In one study, silymarin (a component in milk thistle) was shown to significantly reduce cholesterol levels in bile. This is a great way to avoid gallstones and possibly dissolve gallstones. The recommended amount of use is 600 mg of milk thistle extract per day. You can find at any health foods store.
An herbal sleep aid that is also one of the top 3 popular OTC sleep aids for children. Its active ingredient is still unclear therefore how it works is unclear too. Generally thought to help reduce the time to get to sleep and possibly improve sleep quality. It also eases nervous tension, muscle tension and anxiety. Generally safe when taken in recommended dosages. However, high doses of valerian can cause nausea, headaches, dizziness, vivid dreams, weakened heartbeat and even paralysis.
All doctors and researchers stress that diet and exercise play a key role in treating cancer. Stick to a diet that is high in fruits, vegetables and grains. The National Cancer Institute recommends at least 5 servings of fresh fruits and vegetables per day. Phytochemicals are found in fruits and vegetables and they prevent cancers in a number of ways. Research shows that they help in detoxification of carcinogens, DNA repair, boosting of the immune system and maintenance of cellular control mechanisms. Obesity plays a role in getting cancer. Change your diet, eat healthy and go for a walk or ride a bike. This is a suggestion we should all take to heart.
Dont go to bed hungry! Have a light, early dinner or a light snack, but avoid a heavy meal before bed, as going to bed with a full stomach can disturb sleep. Warm milk, dairy products, carbohydrates, and foods high in tryptophan (an amino acid) like turkey or bananas may help you sleep. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. Spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom, though some people find milk or herbal, non-caffeinated teas to be soothing and a helpful part of a bedtime routine.
