Stress is usually triggered by events that occurs in our daily lives and the way we react to those situations. The reason why we as humans develop stress is for the simple reason that our body is busy getting us ready and preparing us for a difficult situation we are going to face and it gets us to focus, build our strength, endurance and increased vigilance.
The so called event that triggers our stress are called stressors, and it covers a wide spectrum all this is to protect us against direct physical damage and it shows us ways how to overcome a situation or take a half value of its most difficult issue.
Stress, how will it affect you and make you respond.
We also develop stress without a obvious threat to our survival, this we usually find in our work environment. Most things should work overload, conflicting priorities, inconsistent values, too demanding deadlines, conflicts with colleagues, uncomfortable environments, and so on. Not only does it reduce our work performance and makes us mentally very tired but it also causes discomfort between you and your colleges, which usually ends up in a fight and may end up in you losing your job and make you feel like scum.
What is the effect of acute stress?
The best way to understand it is if I can make you imagine a dangerous animal is attacking you and try to think what response your brain will have to make you manage this stress.
Your brain will usually respond in the best manner possible and it will give you a big boost of adrenalin and this might save you from the beast or just let you get away with minor bruises.
These secret amounts of steroid hormones or adrenilin as we call it triggers the system and it will instantly start to manufacture vast amounts steroid hormones, the primary production is called cortisol, a stress hormone. Cortisol is very important in being the policeman of our systems throughout the body (including the heart, lungs, circulation, metabolism, immune system and skin) to protect itself from any threat.
Release of catecholamines. The adrenalin system also releases certain neurotransmitters (chemical messengers) called catecholamines, in particular, is known as dopamine, norepinephrine and epinephrine (also called adrenaline).
Lastly?
You can learn how to protect yourself in stressful situations and protect yourself in stressful situations so you wont become a victim of crime, your work. You can become the loving caring person you always wanted to be and be happy for a change. But you will have to make the choice. We showed you what can happen. Dont become a victim of stress.
If you want to concuer your stress and become good at it then please visit us and
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