Kidney stones and diet are intertwined. Actually, most kidney stones could be prevented if you only follow a proper eating habits regimen. What I discover most frustrating for a nurse like me is that kidney stones can be easily prevented, but the resources obtainable to spread the information are insufficient.
Kidney stones are formed in the urinary tract when urinary concentrations of substances such as calcium oxalate, calcium phosphate, and uric acid increase. We call this supersaturation and this really is dependent on the amount of substance, ionic strength and pH of the urine.
Urinary stones account for about 328,000 hospital admissions each year. The occurrence of urinary stones occurs predominantly in the third to fifth decades of life and affects men more than women. About half of patients with a single renal stone have another episode within 5 years.
Via this alarming numbers you see above, it's but natural that we should discuss the relationship between kidney stones and diet. With this info on hand, we can follow this diet to prevent kidney stones and save us all a lot of trouble.
The best way to prevent kidney stone is to drink lots of water. Actually, this really is the mainstay treatment for kidney stones. Unless contraindicated, any patient with renal stones ought to drink at least eight 8-ounce glasses of water daily. This would be to keep the urine diluted and avoid supersaturation.
Another mislead information is reducing calcium. My advice is do not restrict dietary calcium unless instructed by your health care provider. Lowering your calcium intake will ultimately lead to more disease conditions such as osteoporosis and it might increase the risk of oxalic acid kidney stones (thus reversing your purpose of decreasing calcium intake!).
Lowering protein intake is recommended to decrease urinary excretion of calcium and uric acid. We wish to lower calcium excretion to avoid osteoporosis.. A maximum of 6 oz of protein (on a normal wholesome individual) gives the body sufficient energy during the day. You need to think about the truth that protein does not only mean meat, you are able to also get them from vegetables.
A wholesome practice would be to have a "meat break" every week and select a day that you would only use beans, peas, and legumes as your protein source. This way, you will lower down the family's red meat diet and increase complex carbohydrates.
Now that you've read this article, you can now see the connection between kidney stones and eating habits. I hope that you'll share this eating habits for kidney stones to others and assist avoid the occurrence of a truly preventable disease.
Kidney Failure Diet
