How To Prevent Spider Veins

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Spider veins are a product of age, weight and pregnancy. You can get spider veins at any age of your life if you don't know the proper ways of preventing spider veins. Once you get them, they often do not go away by themselves but require medical treatment to get rid of them. This is why you need to know how to prevent spider veins before they get out of hand.

Preventing spider veins is not always easy, especially if they run in your family. You need to make sure that you elevate your legs whenever you are sitting, so that the feet are elevated above the level of your heart. This keeps the pressure off your veins and allows the flow of blood to get back to the heart without undue pressure on your veins.

You should exercise daily to prevent spider veins. This involves climbing stairs readily, going on long walks and swimming or cycling as ways to keep the veins flowing rapidly without damaging the valves in the veins. When the muscles are strong, they pump blood better through the veins and you don't get spider veins.

Keep your legs moving. Flex your ankles up and down every once in a while so that the blood keeps pumping. While sitting for a long period of time or standing a long time, you need to flex the ankles ten times every ten minutes.

Some people wear support hose for spider veins. These are white or flesh colored hosiery that allows counter pressure against the veins. There is less pooling of blood in the veins and nasty spider veins do not develop. Support hose for spider veins is especially a good thing in pregnancy, when there is the added pressure of the uterus on the lower extremity veins. Support hose can also prevent deep vein thrombosis, which is a more serious complication of venous pooling. You should wear them on long car rides, long days at the office or on long plane rides where you can't get up very often.

Try not to be obese or gain too much weight. This adds to the pressure of the veins in your legs and makes it more likely that you're going to get spider veins. Once you have the spider veins, losing weight again may not make them go away so you need to stop gaining weight in the first place.

Long car rides and plane rides are dangerous when it comes to getting spider veins. If you are a frequent traveler, consider investing in support hose for spider veins. Stop for short walks every once in a while so that you get the blood flowing.

Some people believe in vitamin K for spider veins. It is taken as a preventative vitamin especially for those who are at risk for spider veins due to heredity. No one knows exactly how it works but vitamin K is good for clotting blood and for improving the tone of blood vessels.

About the Author:
John is convinced that anti aging can be achieved if you can find the knowledge and products to help you. His website offers information on the anti aging remedies available and looks at topics like preventing spider veins . Worth a visit.



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