How To Prevent Gaining Weight After Marriage?

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Quite a number of men and women gain weight after getting married. Gaining weight just after your wedding can put a real damper on all your romantic dreams. It is common to gain weight as you get older, but married people tend to gain about six to nine pounds more as compared to people who are single.

There are a number of theories explaining why men and women gain weight after their wedding. A research published in Obesity revealed that the shared environment of the married couple might increase the chances of gaining weight. Other reasons for gaining weight after getting married might be:

Now you have less of an incentive to stay slim, as you are secure in a relationship with your partner.

You want to be a good cook for your husband, so you cook tastier meals that may be fattening.

Staying together you begin to follow your partners eating habits and start eating as much as your husband.

You spend more time sharing food together on the couch watching TV.

You eat out more often at picnics and other functions.

You have busy schedules, which leaves little time for physical activities.

All such reasons combined, along with the lack of an exercise routine, leads to

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