How To Prevent Food Poisoning

How To Prevent Food Poisoning

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The best way to deal with food poisoning is to understand what can cause it, and not get poisoned. One of the goals I have in this article is to share with you some of the causes of food poisoning that I believe a lot of people don't know about, as well as share with you a few solutions to heal from it.

First kind of poising I am going to talk about is mercury. This is a metal that if we consume to much of it can lead to damage to our nervous system, brain, heart, and lungs.

The people who are most at risk of this type of poisoning is young children and the elderly. The majority of mercury poisoning around 50% of it comes from fish. How it happens is pollution enters rivers/oceans which fish absorb. When we eat the fish we also consume this poison.

symptoms include headaches, dizziness, tremors, a fuzzy head, headaches and there really is never a safe level in humans.
We can help reduce poising by consuming smaller younger fish such as salmon, sardines. The types of fish you should avoid if you want to reduce Mercury poisoning is older, bigger fish such as swordfish, tilefish, sushi, tuna.

Bishenol A is the next type of poisoning I want to talk about which is also called BP A. What BP A does is cause plastic to become hard and is a ingredient in metal cans. The diseases of cancer and diabetes have been linked to heavy exposure.

To avoid this poison limit consumption of can foods when possible, dont microwave anything in plastic, and plastic with the 7 Pc sign, including hard plastics try to avoid. Also you can try to reduce buying meat that is heavenly packaged in plastic as well as not have vinyl shower curtains in your bathroom. Something like polyester could be better.

Another point the chemical pesticide that a lot of farmers put in vegetables and fruits are not healthy. To much exposure can lead to obesity, autism and attention disorders. As you can guess organic products such as meat, vegetables have less pesticides. Because some organic food is expensive if you were only going to pick a few, Apples and potatoes are on the top cause they can soak up a lot of the poison. Also I know of a super secret spray that may be able to kill of pesticides, if your interested in learning more about it click on the link below this article.

Lastly Teflon that coats pans so food doesn't stick is not healthy as well. Make sure not to use a metal spatula on these types of pans. Also if you see scratches on a Teflon pan put it in the garbage asap.

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For the full article click on How To Stop Food Poisoning



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