How To Order A Healthy Meal At A Restaurant

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Hi. My name is Rene with Reality of Aging. Today's subject is going to be on how to order a healthy meal from any restaurant you're at.
As a personal trainer, I get this question asked a lot, "Rene, I always go out. I can't stay on the diet. I'm always at a restaurant. I'm entertaining guests. I'm entertaining clients." Well, sorry. You can order a healthy meal from any restaurant – even Italian.

So, let's start with the first order. When I go into a restaurant, the first thing I look at is my starters, my hors d'oeuvres. What would I want? I look at anything that is a protein and I will get something like – say, for instance, they have shrimp. Say, for instance, they have tuna. They will have something along the lines of a protein. I start with that.

Then, I also tell them, "I want a good, house salad; a nice, robust, healthy house salad. What can you give me? So, I order that. By the time I'm done with my hors d'oeuvres, by the time I'm done with my salad, even if I ordered something that wasn't part of a healthy meal, believe me, you will not eat all of it.

So, start with your starter – a protein. Start with a salad – some green vegetables. Then, order something healthy as well. But, say, for instance, that you don't. Eat those things first. By the time you get to that unhealthy part of your diet, you're probably either going to eat very little of it or not at all.

So, there is a way to avoid all tragedy at a restaurant. There is a way to eat healthy at a restaurant. I do it every single day. I've gone to Italian restaurants. I've gone to Indian restaurants. I've gone to all types of restaurants. I can honestly tell you, I never left there with an unhealthy meal. I've always been able to order a healthy meal.

But, first, the starters, the house salad, and then get into the ala carte and you will see, you will order something very healthy. Not only very healthy, but also, if you did order something bad, it probably would be minimal at best.

About the Author:
Having appeared on ESPN, numerous commercials, and in national magazines, this powerhouse is a familiar face to many and is one of the country's top bodybuilders, Rene' is ready to revolutionize the fitness industry and become the AntiAging expert. Rene, owner of his own personal gym in Fort Lauderdale, Wilton Manors says being self-disciplined isn't easy, but it has made all the difference in Rene's career. Today you will find Rene' tipping the scales just over 200 pounds of solid muscle and in his best condition ever.

Rene' is ready to revolutionize the fitness industry with his knowledge of Anti Aging and Dieting.



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