How To Make Your Own Liquid Vitamin Mineral Supplements

Is it possible to make your personal liquid vitamin mineral supplements? A lot of people do not eat the right amount of fruits or vegetables everyday because they are too busy working or running the household or both. So people turn to the supplements they believe is making up for their lost vitamins and nutrients. But many doctors believe that the supplements that promise to make us healthier are not working for our best. The extraction process means that the disease prevention elements are not getting to us. They are left behind in the manufacturing of supplements.

You need one of two appliances or use both if you like. You need one of those juicers you see advertised late at night or early morning on television. And or you need one of those high speed blenders you see in magazines that claims to have the power of a small lawnmower. The blender people say the juicer lacks the supplement advantage because the pulp is left behind after you juice your fruit or vegetables.

Some claim the pulp contains most of the nutrients. If you squeeze your own orange juice you leave two thirds of the vitamin c behind in the pulp. Save the pulp and you get vitamins and much less rise in blood sugar. Health blenders claim they blast pulp fiber and even seeds into smithereens.

You cannot try to use a standard blender to do what the healthy blenders claim. You will be left with a gritty hard to drink result. The health blender, some of them at least, claim to do a better food break down than our own system can.

One phytochemical that is supposed to prevent heart disease in men is the bioflavonoid. When using a health blender their claim is that you can make an antioxidant cocktail that you could not make with any other system. The claim is that the blender will take citrus like grapefruit and oranges and grind the whole fruit including the skins to the point that no seeds or rinds are detectable. It is as the blender people say painting your home with a spray guy rather then a paint brush.

You can make your own liquid vitamin mineral supplements with real foods which has advantages over nutritional supplements in pill form. But you do not have to throw out your juicer and go out and buy a high speed blender. Some like juicing their fruits and vegetables to make a high quality juice liquid vitamin mineral supplement because they do not like pulp in their juice.

Yes the high speed blenders have their role in creating liquid vitamin mineral supplements but no blender will make a pure juice out of carrots only a juicer can do that. Of course if you simply want a healthy liquid vitamin mineral supplement in the form of a smoothie then you can certainly use a high speed blender to make a great fruit or vegetable smoothie and have all of your nutrients because the pulp will be part of the smoothie.

You can always save your pulp rather than throw it away. Put it in a freeze zip lock bag. You can use the vegetable pulp in soups and the fruit pulp in desserts or in pancakes. You will have your liquid vitamin mineral supplements when using your juicer and your blender and eat your pulp too.