How To Make The Most Out Of Your Dumbbells For Better Results

How To Make The Most Out Of Your Dumbbells For Better Results

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If you are not already incorporating dumbbells into your exercise routine then you are missing out on potential gains that you can benefit from. Dumbbells are different from the typical fitness machine in that you are not limited with what you can do. What this means is that you have a huge amount of flexibility for working out certain body areas so here are some tips to getting the best results.

1. Do curls to build bicep muscles

Perhaps the most common way to use dumbbells is to use them to do curls which are very easy to carry out. Position your body in a seated manner on a workout bench. Then place a dumbbell in the right hand, put your elbow so it rests against your knees and then proceed to lift it towards your body. Then return back to the starting position and repeat with the other arm.

2. Do lifts to develop your triceps

For this exercise you will need a bench. Start by placing a dumbbell in each hand then lay down flat on your back. What you want to do is raise your arms towards the ceiling then bend your elbows as they come to a right angle. The dumbbells should be near your face. Then as you keep both arms straight, slowly bend your elbows back to the start position and do several reps.

3. Sculpt your chest with flies

Another effective way to use dumbbells is to perform chest flies. Lie down flat on your back on a bench with dumbbells in each hand. Then stretch your arms as if you are about to fly. Then slowly bring your arms up towards the ceiling until the two dumbbells touch each other then return to the original position. Repeat this exercise several times and you will really feel it in the upper body area.

These exercises are very effective for building upper body muscle but you can just as well workout your shoulders, back and even abs. One product that comes highly recommended for doing these is the Bowflex SelectTech 552 dumbbells as they are an excellent piece of equipment. So if you want to maximize your workout routine be sure to incorporate the above exercises.

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