How To Lose Your Tummy Fat - Forever

If you are one of those apple shaped women who, no matter what they do, retain the fat especially in the tummy area, then you need to read this article. If you want to know how to lose the tummy fat, you need to understand the mechanism with which your body reacts to stress.

You might find it surprising that the way you deal with stress has everything to do with this particular issue of reducing the belly fat storage.

When we are stressed, the two stress hormones adrenaline and cortisol are released. The adrenaline is responsible for you staying alert and focused while the cortisol raises the levels of fat and sugar in the bloodstream so that they can be immediately converted into energy for running or fighting. This is a mechanism that has worked for us since prehistoric times when we needed to run from beasts or defend our lives in battles.

However, nowadays the stressful situations do not require us to exert so much physical activity. The stress we encounter today is mostly psychological but the brain can tell no difference and makes the body react all the same. Now we have all that fat and glucose in our bloodstream but they will not be burnt off simply because there will be no running or fighting. And so the fat and glucose (sugar) is deposited back as fat.

And the interesting thing is that it is deposited back as a tummy fat. Why specifically in this area? Because your body wants to keep it close to your liver because the liver is responsible for converting fat into energy.

What's more, the way our brains are wired, after stress we feel hungry because the brain thinks we need to refuel after gruesome physical exercise (which, of course, never happened). And so it asks for fatty sugary foods which are acidic and end up stored in fat pouches!

The problem is that after some time of elevated stress period, the body gets used to this level of stress, keeps cortisol levels high and you will not be able to lose the tummy fat just in case your body needs it for that extra spurge of energy.

To lose the tummy fat it is crucial to realise that exercise alone will not solve this problem. In fact, for some people, a gruelling exercise can stress the body even more! The answer lies in a few small changes that can be implemented easily into everybody's lifestyle.

It is important to be able to deal with everyday stress in a manner that will not trigger over the top stress responses in our bodies. Even if you just sit with your eyes closed for 5-10 minutes every day and breathe deeply into your belly, you will relax the muscles and the stress hormones will subside. Rarely the circumstances in our lives are a matter of life and death and so it really helps to ease into a situation and take it as it is.

Yoga is a great form of exercise because it helps to strengthen muscles. Leaner muscles burn off more calories. Yoga also helps to clear mind and has a calming effect which is precisely what you want!

When it comes to food, make sure that the foods you eat are predominantly alkaline. Drink plenty of filtered, alkaline water and eat snacks that will alkalize your body, such as soaked almonds.

By following these simple changes you will definitely see the tummy fat disappear effortlessly. Losing stomach fat can be easy - just don't stress about it!

About the Author:
Who else wants to lose 20lbs in 6 weeks, the lazy way? Kat Taylor hopes YOU get YOUR hands on the incredible weight-loss myth buster which you must have if you REALLY want to lose weight now and keep it off forever! http://www.lazychickdiet.com/free Click on the link and watch your body transform!

Article Originally Published On: http://www.articlesnatch.com

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