How To Lose Weight Fast: Small Steps Equal Big Results

To lose weight we all know we need to eat less fattening foods and exercise more. Or as Oprah said a few years ago on her show, "Eat a little less, Move a little more."

So we know what we should do, but sometimes we feel a little overwhelmed and therefore we don't even get started.

The best way to get started on any weight-loss program is to take little steps, one day at a time. Here are small steps you can start to take that will make a big difference in your weight-loss!

1. Resolve to work out for 20 minutes a day even if it is just walking around your neighborhood. Walk your dog, walk your neighbor's dog. Call a friend and catch up while you work out.

2. Eat Organic fruits and vegetables.
Conventional fruits and vegetables are full of chemicals that harm your body. Organic food is grown without the use of pesticides and artificial fertilizers. The sooner you stop polluting your body, the sooner you will start to lose weight. Make it your goal to eat at least one organic fruit and one organic vegetable per day.

3. Clean your colon. Colonics and enemas are a fast and easy way to lose weight. A colonic is the infusion of water into the rectum by a colon therapist in order to cleanse and flush out the colon. You may have up to 20 pounds of undigested fecal matter inside you. Imagine getting rid of this. You could be 20 pounds lighter in two weeks!

4. Practice yoga. There are so many benefits to this type of exercise. Yoga helps eliminate toxins, relieves stress and burns fat. It is low impact and is extremely flexible! You can practice with a teacher in a class or in the comfort of your home with a yoga DVD.

5. Eat fiber rich foods and take fiber supplements.
Fiber keeps your meal moving along your gastrointestinal tract and helps flush your body of metabolic waste. Fiber also keeps your energy levels high, and slows your rate of carbohydrate digestion, which helps you maintain your blood sugar levels.

6. Drink Green Tea: EGCG, an antioxidant contained in green tea, benefits weight loss by helping the body burn fat. Antioxidants such as vitamins A, C, E, and the polyphenols found in green tea also help your body reduce the time that toxins stay in your system.

7. Eat only organic meat.
When you eat a burger the growth hormones that were given to the cow are then passed on to you thus making you grow and gain weight! Organic meat is produced without giving the animal antibiotics or growth hormones. Only buy certified organic meat and only eat free-range chicken. Your body will thank you.

8. Add Apple Cider Vinegar: You can use it as salad dressing or drink it with water. Apple Cider Vinegar helps detoxify your liver. Take 2 teaspoons of apple cider vinegar mixed in water before every meal to aid in weight loss. If you can't stand the taste they have it in capsule form as well.

9. Add Cayenne Pepper: The spicier the better. Adding cayenne peeper or any kind of spice to your food aids in your digestion, speeds up your metabolism, and suppresses your appetite. This herb is not only beneficial for the entire digestive system, but also for the heart and circulatory system. I encourage you to read up on this amazing nutritional herb.

10. Add Coconut Oil: Virgin coconut oil can be used to cook your favorite meals meals. It improves digestion, promotes weight loss and helps keep skin and hair looking young and healthy.

Start implementing these changes into your lifestyle and you will start seeing results! Once you start to lose weight and feel happier and healthier you will not want to revert back to your old unhealthy ways. You will embrace your new habits not only because of how great you look, but also how great you feel!