How To Lose Weight Fast! Like 20 Lbs In 3 Weeks

It seems absurd and completely illogical. Think of being able to lose 20 pounds. even faster than say 3 or 5 pounds. It just does not make sense, but it happens to people every day and it happened to me.

In October of last year I was diagnosed with psoriatic arthritis in my foot. The pain was so bad I could barely walk. It looked like a Boeing 747 ran on my left foot because it was so swollen. As a result, I was unable to perform, so in December, I had gained about 30 pounds. I was up to 228 lbs. and 32% body fat - I hit the "obese" level. That's when it dawned on me, I'm 42. old, I need to lose weight before dying. At that time I had been on medication for my arthritis that I can start exercising again. For a month I went to the gym five times a week and I started a diet. However, by the end of December I had lost only 3 pounds. I was still 225 pounds. and 31% body fat - in other words - even obese. I could not believe it. So I decided to do some research and understand what I was doing wrong.

While online, I found a news article about a way people lose weight of a hormone in the urine of pregnant women, called hCG. I thought it was a joke, until I ordered and within the first 6 days of taking the fall of homeopathy, I lost over 11 pounds! By the time I was done, I dropped 20 lbs. in 23 days! At the end of January (four weeks later), I was 205 pounds and body fat of 22%. I was amazed at how quickly the fat is out of my body, drops HCG worked so well that the exercise was almost unnecessary.

The HCG diet is rapidly gaining popularity with all kinds of people looking to lose significant amounts of weight. This is a direct result of its high success rate. The diet consists of regular doses of homeopathic HCG-it in conjunction with a 900 - 1200 calories a day diet. Around 2000 calories you need removed from your body fat has accumulated and used as energy. The result is that you lose weight quickly and reach your goal weight faster. The diet was created by Dr. Simeon with a balanced diet in mind. Some foods are completely eliminated from the plan, so that your body is not able to catch up on the calendar fat during weight loss.

Go Organic is the first step, once you start your HCG diet. Breakfast usually consists of organic coffee black or green tea herbal. Nothing more needs to be added to the drink.

Lunch and dinner in an HCG diet plan consists of specific proteins, such as: beef (organic fed), skinless chicken breast (organic) and fish (make sure it is low mercury). Any vegetable ONE tomato, cucumber, celery, cabbage or spinach are allowed. Add to that an organic apple or strawberries and your meal is over. No grease or oil can be added to flour for baking and steaming or grilling is recommended over frying or saut. Make sure you do not repeat your lunch for dinner.

Drink water. much as you want, and to control feelings of hunger, you can have as many coffee / tea during the day as you want. Most dieters find it difficult to follow the HCG diet for the first week (believe me), it becomes much easier in two weeks. The first phase was completed in 21 to 26 days. After your metabolism returns to normal and you can eat normally again, but the food, preferably organic and unprocessed.