How To Improve Your Flexibility

Flexibility is one of the fundamentals in increases your vertical leap as well as your overall athletic performance.

These flexibility exercises are best if done with a buddy.

WARM UP

It's important to warm up your muscles that you're going to stretch. Stretching cold muscles can cause cramps or even injury. A good way to do this is either massaging the area or doing a brief exercise. Walking is a great, all-around warm up routine. It gets the blood flowing and warms up all the major muscle groups.

LAY DOWN ON A FLAT SURFACE

After your warm up, lay down on a stable, solid surface like the floor or a treatment table.

TAKE THE LIMBS THROUGH THEIR FULL RANGE OF MOTION

Have your buddy take each limb through it's full range of motion. Keep the limb completely relaxed, as if you were a dead body. Your buddy will be doing all of the work (nice for you). Make sure your buddy moves the limbs very slowly and does not overextend or force the limb too far. There should be constant dialogue between the two of you communicating what feels comfortable and when to stop. Pushing a limb too far will lead to injury and delay your progress.

PASSIVE STRETCHING

Next, have your buddy take your through a series of passive stretches, targeting each muscle group. Hold each stretch for 30 seconds.

SHOULDERS

Next, stand up straight and stretch each arm across your chest as far as you can, without experiencing pain, for 2 minutes each.

LEGS

Sit down on a stable surface stretching your legs out in front of you. Get your legs to lay on the ground as flat as possible. Your legs should be beside each other.

Slowly lean forward, stretching towards your knees, face forward, back straight. Do not bend your knees. Go as far as you can without feeling pain. Hold for 30 seconds. Do not bounce.

---

About the Author:
To get more tips on how to improve your flexibility, leg workouts to jump higer and other exercises to improve you ability to jump higher, please visit http://www.jumping-higher.com

Article Originally Published On: http://www.articlesnatch.com

Tags: leg workouts to jump higher , jump higher , flexibility ,

|

Recent UnCategorized Articles

• Choosing A Boutique Hotel As A Wedding Venue By: Amy | May 30th 2012 - One of the most special and unforgettable days in any couples life together is their wedding day. The venue is of the utmost importance as it is the setting for all of the other finer details.
Tags: boutique hotels, luxury hotels
• What's More Stressful Than Parenting? By: Knight Pierce Hirst | May 30th 2012 - One of the unfairnesses of life is that when children outgrow the need for naps, parents start to need them.
Tags: poisoning, bicycles, exercise, diabetes
• Save Money As You Consume Delicious Meals By: Jared Smith | May 30th 2012 - Every dish is an original recipe that is why foods at every single KFC outlet taste the same. Though this place is adored by people of all ages, caste and creed but youngsters hold a special affinity for it.
Tags: kfc online coupons, kfc discount coupons
• 5 Tips When Working From Home By: Michael Griffiths | May 30th 2012 - Working from home has both a number of advantages and disadvantages and it really does take a certain type of person to be able to manage a home office. No travel, reduce overheads it really does sound like a ...
Tags: Women in business, connecting women in business, women business owners, business for women, business coaching...
• How Should Women Take Good Care Of Their Hair? By: Johnathon F Black | May 30th 2012 - You should pay attention to your hair because it is one of the bases of other people to form an opinion about your personality. Thus, you need to look remarkable and good-looking at home, in the office and dur ...
Tags: take care of hair, healthy hair
• How To Make Online Income Without Having A Website By: Shane Martin | May 30th 2012 - There are many ways to earn money online. However, a lot of them require you to have some kind of website or blog. Yet, there are ways that you can earn extra money with the Internet and you will not have to w ...
Tags: earn extra money from home, earn extra money online, earn income online, earn money online, earn money online data entry...
• How To Make Your Brand With Custom Mugs By: Susan J Smith | May 30th 2012 - Promotional mugs are considered to be one of the best gift options for effective promotional campaign. Through these gifts you can get the message quickly to your prospective buyers how you value their associa ...
Tags: Custom Mugs, Promotional Products, Promotional Items, Corporate Gifts
• Benefits Of Using A Prospecting Guide By: Michael Halper | May 30th 2012 - You could just go out and "wing it" when it comes to outbound sales or you could use some sort of prospecting guide. The latter clearly has some distinct and noticeable benefits.
Tags: Cold calling, sales prospecting, increasing sales, improving sales performance, sales coaching...
• How To Find The Most Suitable Affiliate Program For Beginners By: Tracy Lawrence | May 30th 2012 - When it comes to affiliate marketing for beginners, there are many different strategies out there that promise new marketers an easy way to break into the marketplace. While most of these strategies do have so ...
Tags: affiliate course niche marketing, affiliate course online, affiliate courses, affiliate courses online, affiliate learning course...
• 5 Tips On How To Build Your Database By: Michael Griffiths | May 30th 2012 - With competition being very tight with the current economic situation, building your customer database is essential. You may have an existing list of customers, but are on the prowl for more. There are actuall ...
Tags: Small business marketing, my small business marketing guru, small business marketing consultancy, marketing tips, small business marketing tips...

Comments

Still can't find what you are looking for? Search for it!