How To Improve Your Eyesight Without Glasses

How To Improve Your Eyesight Without Glasses

By:


Glasses are pain. They get lost or broken constantly, and even if you manage to keep them around for a while, sooner or later you'll need a new prescription. It's no wonder that people want to know how to improve their eyesight without glasses.

As you may already know, altered vision is a result of changes to the eye's shape. This in turn is caused by strain place on it from the ocular muscles. As the strain is caused from muscle tension it changes over time, but by using glasses you are fording your eyes to re-adjust their baseline, which is why eyesight generally gets worse over time. They never get the chance to relax.

To correct this, you first have to learn how to relax your eyes. This is explained in the Bates method as palming, which basically means covering your closed eyes with your hands, being careful not to let your hands touch your eyes. Focus on relaxing the muscles of your eyes and face, similar to meditating. Once you feel relaxed, stay that way for a few moments to habituate your body into that feeling.

When you are ready, open you eyes and move them back and forth. This is called swinging, and it gets your eyes used to being moved in a relaxed state. If you notice and tension creeping back in go back and do some more palming. You have to get used to feeling relaxed, and to be alert enough to notice when old muscle habits try to come to the surface.

These are the first 2 steps. Try them several times a day for several days and see if you notice an improvement in your vision. There are also other exercises like focusing on close and far objects, colors and other eye movements, but the key to improving your eyesight without glasses is to keep you eyes relaxed.


About the Author:
Before deciding which natural vision program to go with, take some time to look over
my reviews of popular programs to
improve eyesight without glasses
. I'll even let you in on the a key fact about vision
you need to know before starting at
http://natural-vision-improvement-reviews.blogspot.com



Article Originally Published On: http://www.articlesnatch.com


|

Loading...
Related....
Videos...

Recent Eye-Care Articles

Comments

Still can't find what you are looking for? Search for it!

Loading

Copyright 2005-2011 ArticleSnatch, LLC - All Rights Reserved.
Privacy Policy | Terms of Service.