How To Get Smooth Skin

As we get older, our body, skin and hair are effected by man-made and natural elements. We long for the means to replace the dry wrinkled skin with healthy smooth skin. Here are some easy steps to take:

1. There are natural things we can do to get smooth skin, such as drink lots of water for moisturizing the skin.

2. Eat lots of vegetables and fruit to give your skin the water and nutrition that heal and moisturize.

3. These, along with the benefits of lean proteins and whole grains, may have a positive effect on the condition and texture of your skin, especially facial, according to Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine.

4. Eating fish every week can help hydrate the skin because it contains high levels of omega-3 fatty acids.

5. Getting plenty of exercise is another answer in acquiring smooth skin. Whether we walk, jog or swim, the action of our bodies causes an increase in blood flow to all parts of our body including our skin, bringing a flow of nutrients and essential moisture. It also causes us to breathe in more oxygen and breathe out more of the bad carbon dioxide. As the body gets rid of toxins, it improves the health of the skin as well as the other body parts.

6. Never lighting up a cigarette is another way to get smoother healthier skin. Smoking ages the skin, not to mention the other unhealthy effects it has on the body.

7. Getting 8 or 9 hours of sleep is also imperative in having healthy skin.

8. Using sunscreen when soaking up the sun is yet another way to help your skin look healthy and smooth.

As we get older, communication between the cells of our skin slows down. This results in a decrease in collagen production. Collagen is a class of extracellular proteins that form strong bonds between cells.

The other result is a collection of degraded elastin fibers, meaning they have lost their elasticity, causing sagging skin. These two conditions result in the visible signs of aging, such as loss of skin tone, wrinkled, thin and sagging skin.

9. Another method of tightening up the saggy and wrinkling skin is through the help of biomimetic peptides.

These are manufactured compounds of amino acids which become carriers of information within the skin by performing the duty of growth factors, the chemical messengers between cells. As we get older, the levels of our growth factors decline, so by introducing biomimetic peptides to our bodies through specific products, we allow more effective communication between the inner and outer layers of skin, strengthening the connective tissue fibers and regaining some resilience.

One company, Dermaheal, uses the innovative science of molecular biology to make biomimetic peptides. By incorporating them into their line of products, such as their anti-aging creams, they have created their ingredients to imitate the natural appearances of a young person's skin.

10. Organic skin care products are also very instrumental in the quest for smooth skin. They are all natural, containing no preservatives, synthetics, fragrances or other artificial substances.

The method to achieving smooth skin can be found in what we eat and drink, how we exercise and what lotions and creams we put on our skin.