How To Defend Yourself Against Estrogen And Its Related Chemicals

Sometimes the estrogen chemicals which are present in food as well as water will cause you to get certain diseases or they might even lead to gain of fat. We live in a world where our body is exposed to massive amount of these chemicals in the form of meat, dairy, environment, water supply and also produce.

Around 90 per cent of the people in the world suffer from a case of excess estrogen either earlier on in their life or later on. This excess estrogen basically occurs when the levels of estrogen are really high compared t the rest of the sex hormones and this condition as also known as estrogen dominance. Now this situation of excess estrogen does not only occur because of the excess of those chemicals.

Sometimes when people age the estrogenic activity which takes place in the body gets increased. Also sometimes the testosterone gets converted to estrogen because of the aromatize enzyme. Another reason why there might be a dominance of estrogen is because of use of drugs.

Sometimes athletes who take steroidal drugs suffer from high levels of estrogen in their body. The rate at which people suffer from this is increasing and hence it also has a lot of devastating effects as well. Sometimes in men there is weight gain in the belly or even in the chest. For women the weight gain is in their upper thighs, hips and also the lower butt.

Another effect of this disease is the feminization of men and also sterility. For women it has PMS disorders and endometriosis. Now excess of estrogen also causes cancer for both men and women including prostate, ovarian and also breast cancer. In order to recrudesce this you need to make sure that you have enough of steamed vegetables.

Now these vegetables have to belong to the cruciferous family. Hence this will include cabbage, broccoli, Brussels sprouts and cauliflower. These contain things which will turn the bad estrogens into ones which are good for your body. If you have these veges steamed then you will find that the substance that blocks off the bad estrogens in released in a bigger quantity.

You should also have lots of organic food. The pesticides which are present in the normal foods tend to disrupt the bodys endocrine system. So try and have as much organic food as possible if you want to reduce this estrogen. Also have plant food which has lingams. This will help to prevent your liver from getting harmed to due to the excess of the estrogens. Try and have lots of flaxseed which is good for this purpose along with sesame seeds and whole grain.