How To Avoid Osteoarthritis Cartilage Depletion

By the time patients have been diagnosed with the disease of osteoarthritis, a significant loss of cartilage between the joints has already occurred-thus the symptoms. Therefore, it is extremely important not to be stoic; see a doctor if pain lasts for two weeks. Then, once the problem has been confirmed, it is time to learn how to avoid osteoarthritis cartilage depletion.

First, it is important to understand that the majority of people will have some form of osteoarthritis during their lifetime. Unfortunately, it is a natural occurrence during the aging process. However, once individuals are aware of the problem, it is time to do everything possible to slow the progression of the disease and keep as active as possible.

Naturally, it is important to avoid osteoarthritis cartilage depletion as much as possible. Staying in control of the disease, and not letting it be in control, is important for staying healthier both in body and in spirit. So, it is extremely necessary to listen to the advice of a trusted physician and do what is required to retain mobility and reduce the discomfort. Here are some suggestions:

* Low impact exercises
* Healthy eating
* Rest
* Compresses

While there are other treatments to alleviate the pain associated with osteoarthritis, these four suggestions may help slow the deterioration of the joints. For example, most people do not consider exercising when joints hurt. However, low impact exercises are not meant to aggravate the joint, but strengthen the surrounding muscles that help support the joint.

Also, if weight is an issue, it might also be helpful to lose those extra pounds that are putting unnecessary pressure on the joint. This means, it is also extremely important to eat healthy. Not only will it help maintain a healthy weight, but the body will also have the nutrients necessary to stay fit and as active as possible.

Although it seems contradictory to staying active, it is also important to know when it is time to give the joints a rest. Sometimes, over-activity will put stress on the joints. Throughout life, the body lets people know when they have lifted something too heavy, exercised too much, or over-worked in some way.

Similarly, to avoid osteoarthritis cartilage depletion, it is important to know when to take a break. It may mean giving the joint a rest of at last twelve hours. It may also mean using assistive devices to relieve pressure on the joint. The saying, "pride goes before a fall" can be literally true in the case of osteoarthritis. So, know personal limitations and take a break when needed.

Finally, during a flare up, when the joints are painful and swollen, compresses can provide some relief. Hot and cold compresses can be used. It is simply a matter of personal preference. Whichever method provides the most comfort is okay.

So, if you have been diagnosed with this debilitating disease, there are some treatments available to avoid osteoarthritis cartilage depletion. Follow the advice of your trusted physician and take self-care seriously, so you can continue to do the enjoyable activities for as long as possible.