How Much Protein Should I Eat After Workout - Maximize Your Muscle Growth!

How Much Protein Should I Eat After Workout - Maximize Your Muscle Growth!

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You have hit the gym and have pumped some iron, you have labored hard enough that you have created these tiny tears in your muscle tissue that will help your muscles tissue grow back larger and more powerful.

You have created the ideal atmosphere for muscle mass development.

You're ready to relax, slap yourself on the back and congratulate yourself for another tough workout finished.

Wrong...

Doing the exercise is only the start, all the physical exercise does is produce the environment for muscle mass development, and your muscles require the correct energy so the fibers can re-grow larger and more powerful.

Most people will know when you want to get larger that you have to eat more proteins, and I am usually being asked exactly the same question - just how much extra protein and when?

I recommend my athletes eat 3.5g of proteins for each kilogram of body weight when they are on the development stage. If you weigh 100kg you need to be eating 350g of proteins daily. You will also need 1.5g of carbs and 1.0g/Kg of fat.

This sounds like a lot, and it is a great deal but when you need to give yourself the very best chance of bulking up then its what you ought to do. I have worked with more than 500 expert rugby players and also have tried numerous other combinations and this is what DELIVERS the best results.

So you have your 350 grams of proteins, how are you likely to eat that amount throughout each day? Allow me to simply clarify an important factor. A chicken breast might weigh 100g, nevertheless a lot of that excess weight is made up of water, so the actual protein content is likely to be only about 30g. Therefore, you will be looking at the same as eating twelve chicken breasts throughout each day to get your 350g of proteins.

An essential stage that usually will get skipped is to incorporate a serving of higher glycemic index meals in your post work out, such as a Whey Protein shake with sugars such as maltodextrin or Vitargo. You must have 1.5g of carbs for each kilogram of body weight, so make sure you keep track.

The main reason you'll need the sugars is to produce an increase in your levels of insulin. Blood insulin helps to 'open up' your muscles tissue so the proteins can get in and begin fixing as well as repairing muscle tissue after your weight session. Without having the blood insulin the proteins are left banging on the doorway of the muscle tissue, but unable to get in.

Therefore, if you follow this protein recommendation, it's a guaranteed fact that you will be able to start bulking up the way you want to.

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