How Janet Jackson Lost 60 Lbs In 4 Months

In 2006, Janet Jackson surprised the entertainment world by gracing the cove of US Weekly showing off a chiseled set of six pack abs. Less than a year before this, pictures of her being fat had been making round on different media.

She says she lost 60 pound in just about 4 months. How exactly did she do this?

Janet Jackson's astonishingly rapid weight loss was a combination of two professionals a nutritionist and a trainer. Together they developed for her a high impact weight loss diet and weight loss exercises to melt body fat fast. She went on to achieve a picture perfect body in four months.

The eating plan consisted of between four to five meals depending on how late she stayed up. Her nutritionist recommended a gourmet food delivery service, "Fresh Dinning", for perfectly balance foods. However it is believed that she was first started of with a customized replacement meal of liquid diets.

Like any diet should, calories deficit is necessary to achieve weight loss. However poor designs results to accompanying reduction in bulk leading to feeling of hunger. Use of smaller portions yet frequent meals is an effective strategy to achieve both calorie deficit and satiety.

Similarly use of very low calorie diets like liquid diet when used under an expert eye can be an effective means to jump start and result to huge amount of fat loss.

In addition, Janet's diet involved an intricate weight loss exercise. Indeed many celebrity diets hinge their success on physical exercise. It even explains the chiseled bellies and shoulders.

Her trainer designed for her a mix of strength training movements and cardio vascular exercises. They included reverse lunges, good mornings, leg presses, push ups triceps super sets, later at raises and more. For diversification some sports were included, such as kick boxing, basket ball, running among others.

Her small diet secrets include a weekly cheat of the diet to allow moderate indulgence. Being on a strict diet, Janet uses this to help do away cravings or feeling of punishment.

In addition she watches her portion eats regularly without skipping meals, sleeps well and avoids processed foods like white sugar, white flour, alcohol and sodas. There also has been mention of using acupuncture to compliment her diet and exercises.

In a Black Entertainment Television show, 106 Park, she is reportedly revealed that she plans to release a fitness book and video based and detailing how she lost weight.