How Can Ionic-calcium Magnesium Supplements Benefit Your Health?

There is a disease that adult women dread-osteoporosis or loss of bone mass. Modern researchers state that men need to share the same fear, for they can get afflicted too. Bony problems in adulthood could possibly be avoided with ionic-calcium magnesium supplements. Unfortunately, a majority of the global population suffers from this deficiency due to hectic lifestyles, junk food, and stress.

Absorption of Calcium within the Human Body

Infants and children have nothing to fear. Their bodies are capable of absorbing more than 60% of the calcium they ingest via natural foodstuffs. Adults, especially those above 40 years of age, cannot boast of the same. Calcium absorption decreases by around 15 to 20 percent. To illustrate with an example, if one's body could retain 1000 mg of calcium in earlier days, age ensures that only 200 mg stays within, today.

The process of calcium absorption can be understood without going into long-winding scientific explanations. It is the intestines that are responsible for the absorption of this very important mineral. Also, they can take calcium only in the ionic form and via an active transport process. Therefore, medical experts advise the ingestion of a combination of calcium and vitamin D. this vitamin allows for much better absorption of ionized or free calcium within the body.

How Much Calcium Should One Take?

The general impression is that the more one ingests, the more one absorbs. In actual fact, it is the reverse. Calcium should be ingested in small amounts at a time, for better absorption. To explain further, many people consume a single 500 mg tablet of calcium at a time. Now, this tablet is a combination of two chemicals, calcium and carbonate or calcium and citrate. Thus, the actual mineral that is present is 21% or 105 mg. If only 20% of this 105 mg calcium is getting absorbed within the body, it is 21 mg. The body is getting just a fraction of what it actually deserves!

Ionic-Calcium Magnesium Supplements

Professionals advise a combination of calcium and magnesium to work around the above-mentioned problem. Magnesium can also be absorbed by the intestines in an ionic form only. Pharmaceutical companies are therefore offering ionic-calcium magnesium supplements under varied brand names. Both these minerals need to be consumed in a water soluble form; otherwise, they just pass through the digestive tract and get excreted from the body.

Considering that both minerals are required by the body, there has to be a good balance in their proportions. If there is imbalance, it will lead to toxicity. Regular usage of these supplements can only result in good weight management and a younger looking individual!

What is the Importance of Magnesium?

Magnesium is known as the "best friend of the heart, as well as nerves!" It is responsible for a whopping 300 body processes. No wonder that it is known as an essential mineral, as vital as calcium! Whether it is digestion, effective functioning of the heart and kidneys, muscle function, synthesis of protein, transmission of messages via nerves, bone formation, creation of new cells, activation of vitamin B, or production of energy-magnesium is the key.

Thus, calcium cannot function without magnesium, and vice-versa. Both cannot survive without their third partner, vitamin D either. If one wishes to have a strong skeleton, care has to be taken to include ionic-calcium magnesium supplements in the diet, along with vitamin D.