Hair loss is a common problem for most of us. People keep on trying out various kinds of products but most of them fail in bringing the desired results. Most of the products use chemicals which have side effects so people look for the alternative which will not harm us. It is time to switch over to the Hair loss treatment in Ayurveda so that our hair can get the best care. Ayurveda uses the natural ingredients to take care of hair loss and we can try out these effectives means at home. The Ayurvedic treatment for hair loss is a combination of diet, meditation, exercises, aromatherapy and the most important one is the oil massage of the scalp. Ayurveda believes not only using certain ingredients on hair or scalp to reduce the hair loss and promote the hair growth but Ayurveda prescribes the changes in the lifestyle so that we get the benefit through out our life.
The first thing we need to remember about the healthy hair is that our scalp has to be healthy and clean. You must wash your scalp to keep it clean and scalp massage is the best way to make the scalp healthy. Use warm coconut oil to massage your scalp on daily basis so that hair fall is less. The various ways of hair loss treatment in Ayurveda are given here-
1. Make Aloe vera juice and consume it with cumin daily at least for 3 months. This small change in your diet will bring surprises for you.
2. Take a handful of white sesame seeds every morning. Sesame seeds have magnesium and calcium which do wonders in checking hair fall.
3. Take yogurt on daily basis to reduce hair fall
4. Eat plenty of green leafy vegetables and fruits which are the good source of vitamins and minerals and help in preventing the hair fall.
5. Take food such as buttermilk, nuts, milk, sprouts so that your body gets enough vitamin C, vitamin B-complex which are important for reducing hair fall.
6. Apart from using the coconut oil to massage your scalp, use Brahmi and Brinjaraj oil to massage the scalp at bed-time. Doing it on regular basis will prevent hair fall.
7.Use vitamin E oil to massage the scalp and reduce the hair loss
8.Use Sage team and cedar vinegar to rinse your hair.
Hair loss treatment in Ayurveda has gained wide acceptance because of no side effects and providing long lasting results.
