Home Remedies To Treat Anemia

Are you feeling exhausted? Do you often have bouts of feeling lightheaded and lack of energy? Short of breath with no apparent reason? Are your skin and gums as well as the region surrounding your eyes, pale? If you answered yes to all of these questions; you probably have anemia! This medical condition is caused by a deficiency in Iron. Other causes include insufficient amounts of vitamin B12, folic acid and even copper in the system of the body. Anemia is a medical condition wherein there is a significant deficiency of healthy red blood cells. This disease can be fatal if uncontrolled.

The best thing is that the cure and control of anaemia is not difficult and one can take care of it even at home. Taking bath in cold water for two times a day is very effective in controlling anaemia. Keeping regularity in exercises and performing yoga like asanas, shavasanas are very helpful in maintaining good health and proper blood circulation.

Ayurveda is a popular alternative therapy which has cure for many ailments including the chronic ones and also anemia. Ayurveda highly recommends the consumption of fruits like banana, honey, oranges and beetroot juice. All these are great sources of iron and also speed up the absorption of iron into the body. However, most of the ayurvedic recipes are based on the vegetarian diet principles and rarely does this treatment method advocate intake of any non vegetarian food items. As a part of Ayuvedic home remedy even tomato is a great source of vitamin C that helps in better iron absorption and one can have it raw or make it into a juice. Also, it is believed that breast fed infants and children are less likely to be anemic in their growing up years.

his lack or deficiency of red blood cells makes them work harder and exert more to get the required amount of oxygen around the body. This is a chain reaction, as the blood cells are less the provision of oxygen to the body is less. This makes lungs and heart work harder to get oxygen into the blood and due to which there is difficulty in breathing. Heavy exercise, climbing stairs, which are some of the very menial jobs which gets the anemic person exhausted. This is very common among in females as during menstruation as well as during pregnancy there is loss of blood which makes women more prone to being anemic.

People with anemia will have a pale appearance of skin due to the loss of blood. There will be discoloration of the nails and the lips.
Anemic people are not able to work for long hours. Fatigue is very common.
There will be restless and breathlessness occasionally.
At the same time, the heartbeat will be quite rapid. Minor activities can raise the heartbeat excessively.

Manganese is essential for people with iron deficiency anemias. Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation. Manganese deficiencies may lead to atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.