Home Remedies For Leg Pain

Real meaning of leg pain is the pain that can occur in knees, foot and any other parts of the legs. It may be caused by a number of factors like any accidental injury or due to damage of any leg nerve. Leg Pain hinders with the normal functioning of the body.

Causes of the leg pain


Muscle strain

Common body weakness

Over physical exertion

Extended standing hours

Arthritis

Home Remedies for leg pain


Steam baths and massage once a week are very helpful.

Take 10-15 grams of camphor and 200-250 grams of mustard oil and mix in a glass bottle and keep this bottle in sun till the camphor get dissolved properly. Massage the affected area everyday with it. One of the good home remedies for leg pain.

A red flannel can be wrap up around the pain area.

Use of coconut also assists in curing the leg and knee pains.

To get better the general weakness of the body a well-balanced diet including all the three basic food groups is advisable.

Eating 4-5 walnuts with an bare stomach in morning provided relief from leg pain in a short duration.

Intake of cod liver oil helps in curing all sorts of leg pains and general weakness of the body.

2-3 teaspoonful of fenugreek powder in morning water is very helpful.

Various yogasanas like janusandhi, uttanpadasana and gomukhasana are very helpful for the leg pain

Pain in leg refers to pain in the structures of the lower portion of knee of the body. It includes knees, foot and the long bones shin etc. There are many factors by which such a pain occurs in the body like injuries and damaging of the nerves. As legs are the sole locomotary organ of our body hence trouble in them causes excessive interference in the daily routine of a person.

Causes

Following are the various causes of the leg pain.


Straining of the muscles and ligaments of the legs

General body weakness

Standing or waling for long hours

Nervine weakness may also be responsible for pains

Over exertion of legs

Conditions like arthritis and diabetes may also e responsible for pains in legs.

Home Remedies


Taking stream bath and frequent massages is always recommended in such cases.

Wrapping of red fennel on the area affected has wonderful results.

Consuming coconut is very much recommended in preventing joint pains.

Balanced diet is essential to remove general body weakness.

Consuming walnuts empty stomach early morning is very good in preventing joint pains.

All types of body weakness can be cured by consuming cod liver oil.

Consume a glass of water with one or two spoons of fenugreek powder is nice remedy to avoid pains in body.

Performing yoga exercises like gomukh asana and uttan pad asana is very effective in relieving from leg pains.

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About the Author:
There are many factors by which such a pain occurs in the body like injuries and damaging

Article Originally Published On: http://www.articlesnatch.com

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