Home Remedies For Headaches And Migraines

Headache treatment is the most sought after remedies as it is one of the most ordinary ailment people suffer from. Headaches trouble almost everyone at some time or the other. Most headaches are practical, being caused by temporary upsets, and are not related to any organic changes in the brain. They are often natures warning that something is wrong someplace in the body. The actual pain, however, arises from irritation to nerve finishing in the shoulder, neck, and scalp muscles, and also in the smooth muscles encircling the blood vessels which severe these areas

Causes of Headache

Allergies, strain, eye strain

The common causes of headaches are allergy, emotional strain, eyestrain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension, and the presence of poisons and toxins in the body. Allergies are often the unsuspected cause of headpain. The foods to which some people are sensitive to and which can trigger headaches are milk and milk products, chocolate, chicken, liver, alcohol and strong cheese. Sneezing and diarrhoea are further signs of an allergy.

Headache cures and remedies: Home Remedies for Headache

Natural Headache Cure with Lemon: Headache Home Remedies

There are a number of natural remedies for various types or headaches. The juice of three or four slices of lemon must be squeezed in a cup of tea and taken by the patient for treating this situation. This grants immediate relief. The crust of lemon, which is generally thrown away, has been found helpful in headaches caused by heat. Lemon crusts should be crushed into a fine paste in a mortar and applied as plaster on the forehead.
Applying the yellow, freshly pared-off rind of a lemon to each temple will also provides relief.

Cure Headaches naturally with Apple: Headache Home Remedies

Apples are precious in curing all types of headaches. After removing the upper rind and the inner hard portion of a ripe apple, it must be taken with a little salt every morning on an empty stomach in such cases. This should be repeated for about a week.

Natural Headache remedy with Henna: Headache Home Remedies

The flowers of henna have been found important in curing headaches caused by hot sun. The flowers must be rubbed in vinegar and then applied over the forehead. This remedy will quickly provide relief. One of the good home remedies for headache.

Headache remedy with Cinnamon: Headache Home Remedies

Cinnamon is helpful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to get relief. One of the best home remedies for headache.

Headache treatment with Marjoram: Headache Home Remedies

The herb marjoram is helpful in the treatment of a nervous headache. An infusion of the leaves is taken as a tea in the handling of this disorder.

Headache treatment by Rosemary: Headache Home Remedies

The herb rosemary has been found precious in headaches resulting from cold. A handful of rosemary should be boiled in a litre of water and put in a mug. The head should be covered with a towel and the steam inhaled for as long as the patient can tolerate. This should be continued till the headache is relieved. One of the well liked home remedies for headache.

Diet for headaches

Proper nutrition, exercise, positive thinking

The best way to avoid headaches is to build up physical resistance through proper nutrition, physical exercise and positive thinking. As a first step, the patient should start a short fast, and take citrus fruit juices diluted with water every two hours from 8.00 a.m. to 8.00 p.m. daily. Thereafter, he should plan his diet in such a way as to put the least possible stress on the digestion. Breakfast may consist of fresh and dried fruits. Lunch may consist of protein foodstuffs. Starchy foods such as wholewheat bread, cereals, rice, or potatoes must be taken at dinner along with raw salads. Spices, condiments, sour buttermilk, and oily foodstuffs must be avoided. Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a superior medicine. Copious drinking of water throughout the day is also recommended.

Other headache remedies

Water treatment

Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 4.4 degree C to the 15.6 degree C applied to the head and face, or an interchange spinal compress. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver disturbance.

Hot foot bath

Hot foot baths are also helpful in the treatment of chronic headaches. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes each night before retiring. This treatment should be repeated for two or three weeks.

Yogasanas

Yogic kriyas jalneti and kunjal; pranayamas e.g. anulomaviloma and sitkari; and asanas such as uttanpadasana, paschimottanasana, halasana, and shavasana are also useful in the treatment of headaches.

Headache is experienced by every human being in his or her life time. Generally headache is the pain and discomfort in the smooth muscles present on he walls of the arteries and the veins which supplies blood to cranium. It may also occur due to any irritation to the nerve endings that are being present in the cranial region. The muscles or blood vessels may get inflamed or may suffer from other changes that may cause extra pressure o the structures present hence causing disturbances and uneasiness. These sensations are being send to brain thus stimulating the pain receptors which intern sends back the pain sensations on the are affected hence initiating pain. Headache is of two types:


Primary headache - it is the type of headache that is not initiated by any disease or the any pathological condition in the body.

Secondary headache this type of pain is carried out by certain disturbances in the body which are being caused by certain pathological conditions of the body.

Migraine

It is worldwide problem and very often seen in people around us. It is a very severe kind of pain hat almost disrupts the activity of a patient and his day to day life. It is more prevalent in women. Exact reason has not been known about the causal factor of migraine but there are certain precipitating factors that are believed to initiate migraine headache.

Symptoms of migraine are:


generally headache is in the half of the cranium

severe and throbbing pain

aura is present

nausea and vomiting sensations

pain aggravates with the present of light

person is not able to bear noise

Other types of headache are a cluster headache which Pain is the very severe form of head ache. Generally results in the people who are in the age group between 15 to 55 years. The pain is severs and s just like some one is cutting our cranium with the knife.

There is one more kind of head ache known as stress headache. It generally occurs all the time and is seen on the temporal region. Vein can be felt during the attack of headache. It occurs due to undue pressure on the brain.

Causes

Following are the causes of head ache.


Head ache may me cause by certain allergens

Weak eyesight may also cause headache

Exposure to bright light and high pitch noise may also lead to head ache

Hypertension is the most common reason of having head ache.

Hangover also cause headache

It is also seen that constipation may also cause head ache due to accumulation of toxins in the body

Nutritional deficiency may also lead to certain conditions which causes head ache

Stress is another reason due to which head ache occurs.

Irregular sleeping habits are also responsible for causing head ache.

Home Remedies


Keeping hot water bottle over the abdomen before going to bed helps in relieving head ache due to gastric disturbances and indigestion.

Sugar candy and coconut mixed in equal amount helps in curing head ache.

Hot water gargling to improves sore throat, nasal blocking can be rectified by stream inhalation are effective method to treat headache.

Warm poultice made out of ginger is applied on forehead is also beneficial in curing headache.

Consuming apple early morning helps in relieving from head ache.

Drop 2 to 3 drops of ghee in the nose helps in relieving from headache especially caused by sinusitis.

Head ache caused by heat is cured by consuming watermelon juice.

Cuscus grass and watermelon are grinded and then consumed is very good for treating headache.

Rosemary oil massage is good remedy n getting away with head ache.

Brewers yeast when consumed daily is a god remedy for curing headache caused by iron deficiency.

Application of paste made from sandal wood powder is also an effective way in curing headache.

In case of head ache caused by any infection, vitamin C is very helpful. Abundance of vitamin C is found in amla (Indian goose berry)

Juice of fresh grapes also relieves from pain in head region.

Avoiding constipation can also relieve headache.

Use of coffee, teas, spicy food, greasy food stuff in extremes cause headache, hence these should be avoided.

Yogic asana like ardhchakra asana, vajra asana and shashank asana are effective ay to get rid of from headache.

Doing deep breathing and pranayam is also good for avoiding headache.

Tulsi (holy basil) tea is very effective in case of stress headache.