Home Remedies For Hair Care

Care of body parts to be a female model is necessary, and hair and skin care is the number one aspect of being beautiful. You may have different skin texture, height, body type all will fit. However, a bad bunch of hair on the head means total failure and add to it unhealthy skin. Free flowing lustrous hair and healthy skin is an important part of a womens beauty.

Tips for Hair Care:

- A nutritious diet prevents hair loss and premature graying. Include white sesame seeds, shredded fresh coconut, green leafy vegetables, whole grains, dates and raisins, fresh yogurt, bean sprouts, nuts and healthy fats such as ghee. Eat spices that aid digestion and purify body tissues-turmeric, black pepper, fenugreek, coriander and cumin. Avoid bad fats alcohol and nicotine for fitness.

- If digestive toxins build up in the body-undergo periodic internal cleansing to flush away toxins. Triphala Rasayana (ayurvedic medicine) is a gentle cleanser that tones up the digestive system and promotes regularity.

- Get plenty of sleep: Lack of sleep can lead to poor hair health and appearance. Go to bed before 10 p.m., during the Kapha time of the evening, to be able to fall asleep easier and get better quality of sleep.

- Manage stress: High levels of mental and emotional stress can lead to falling hair, premature graying, and dull-looking hair. Brahmi and Ashwagandha (ayurvedic medicine) support your natural ability to manage stress.

- Make hair and scalp massage part of your hair care routine: Topical nourishment with warm oil infused with ayurvedic herbs maintain the color and luster of hair. Many herbal hair oils, balance for all hair deceases.

- Follow a regular cleansing routine: Keep your hair and scalp clean to avoid itch and clogged hair follicles. Cleanse with a gentle herbal shampoo. Use lukewarm water to wash your hair, and follow with a natural conditioner or detangler. A neem water rinse will leave your hair soft and shiny.

- Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. These chemicals are synthetic detergents that are used in dishwashing liquid and other cleansers. They are valued because they lather well, but they are very harsh, and can dry out your hair. Instead, look for shampoos made with decyl glucose, or decyl glucoside, which are much gentler.

- Look for essential oils, herbs and vegetable oils in your hair care products. Essential oils such as rosemary, ylang-ylang and west indian bay help to stimulate hair growth. Lavender and tea tree and naturally antiseptic and help to fight dandruff. Vegetable oils such as soybean oil, safflower oil and corn oil are moisturizing and conditioning to the hair shaft.

- Avoid sleeping in hair accessories such as barrettes, scrunchies, head bands, etc. This can lead to hair damage.

- Give yourself a hot oil treatment to deep condition your hair. Warm oil penetrates the hair shaft making the hair more flexible and giving it shine. This can also help to prevent split ends which result from dry hair.

- Use hair products that help protect it from the sun. The label should say UVA & UVB Protection or SPF.