Home Remedies For Menstruation

The two main female sex hormones in the body are estrogen and progesterone. They are twisted in a pair of organs in the abdomen, known as the ovaries. The ovaries start producing large amounts of estrogen when a girl reaches about 12 years of age. This enables her to grow rapidly and expand into a normal young woman. The commencement of menstruation at this time heralds the reproductive stage of her life, when she can have children. The major problems relating to menstrual flow are pre-menstrual tension, painful menstruation, stoppage of menstruation, and excessive menstruation. These disorders are not rare

Menstruation Problem reasons

Premenstrual Tension and Menstrual Cramps

A few days before menstruation, some women become anxious and irritable. They suffer from depression, headaches, and fullness in the breasts, insomnia, and puffiness in the lower extremities. This may be due to a hormonal disparity. These problems finish within twenty-four hours of the start of the menstrual flow.

Dysmenorrhoea

Painful menstruation, as it is called in medical parlance, is an ordinary condition. The pain may be felt either two or three days before or right away before or during the flow. This may also be due to a hormonal inequity.

Amenorrhoea or Stoppage of Menstrual Flow

This is natural during pregnancy and at the menopause, but irregular at any other time. It denotes an injured and devitalized condition of the body. The main causes contributing towards this condition are anemia, worry, grief, fright, or other serious touching disturbances like distortion of the womb, tuberculosis, dislodgment of the womb and debility, particularly after a serious illness.

Menorrhagia or Too much Menstrual Flow

This is ordinary in some women. A variety of causes may be responsible for this problem, including fibroids.

Home Remedies for Menstruation

Menstruation treatment with Parsley: Home Remedy for Menstruation

Parsley is one of the most efficient among the several home remedies in the treatment of menstrual disorders. It increases menstruation and helps in the regularization of the monthly periods. This action is due to the presence of apiol, which is a ingredient of the female sex hormone estrogens. Cramps, which are a consequence of menstrual irregularities, are relieved and regularly corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice. The advisable quantity is 75 ml of each of the four juices. One of the good home remedies for menstruation

Menstruation treatment with Ginger: Home Remedy for Menstruation

The use of ginger is an useful home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger must be pounded and boiled in a cup of water for some minutes. The infusion, sweetened with sugar, should be used three times daily after meals as a medicine for treating this condition.

Menstruation treatment with Sesame Seeds: Home Remedy for Menstruation

Sesame seeds are precious in Menstruation. Half a teaspoon of powder of these seeds, taken with hot water two times daily, acts brilliantly in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its usual use, two days prior to the expected periods, treats scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be concurrently taken along with this recipe.One of the best home remedies for menstruation

Menstruation treatment via Papaya: Home Remedy for Menstruation

The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus helpful in securing a proper menstrual flow. Papaya is especially useful when menstruation ceases due to stress or fright in young unmarried girls. One of the well liked home remedies for menstruation

Menstruation treatment with Bengal Gram: Home Remedy for Menstruation

A bath prepared by putting whole Bengal gram plant in hot water is beneficial in painful menstruation. The plant can be used for a sitting steam bath.

Menstruation treatment with Marigold: Home Remedy for Menstruation

The herb Marigold, named after the Virgin Mary, is helpful in allaying any pain during menstruation and smooths the progress of menstrual flow. An infusion of the herb must be given in doses of one tablespoon two times everyday for the treatment of these disorders. One of the useful home remedies for menstruation

Menstruation treatment with Banana Flower: Home Remedy for Menstruation

The use of banana flower is one of the most efficient home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and consumed with one cup of curd. This will increase the quantity of progesterone and decrease the bleeding.

Menstruation treatment with Coriander Seeds: Home Remedy for Menstruation

Coriander seeds are also helpful in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water and this decoction should be taken off the fire when only half the water left. Add sugar to it and the patient should drink it when it is still warm. One of the popular home remedies for menstruation

Menstruation treatment with Mango Bark: Home Remedy for Menstruation

The juice of the fresh mango bark is one more valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a type of vegetable glue gets from a plant, and a small quantity of the kernel of a poppy. As an option, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.

Menstruation treatment via Ashoka: Home Remedy for Menstruation

The bark of the Ashoka tree is a helpful remedy for excessive blood loss during the monthly period which happens due to uterine fibroids and other causes. It should be given in the form of decoction in treating this situation. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is decreased to about 90 gm. This quantity msut be given in one day, in two or three doses. The treatment should begin from the fourth day of the monthly period and should be continued till the bleeding is checked.

Menstruation treatment with Indian Barbery

The herb Indian barbery is helpful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams every day.

Menstruation treatment with Rough Chaff

The herb rough chaff is also precious in excessive menstruation. An infusion of the herb should be made by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.

Menstruation treatment with Hermal

The herb hermal is useful in regulating the menstrual periods. It is particularly beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is decreased by one - third. This decoction should be prearranged in 15 to 30ml doses.

Menstruation treatment with Hemp

Hemp can be effectively used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is decreased to half. It should then be strained and drunk before going to sleep for two or three nights. One of the simple home remedies for menstruation

Menstrual Problems diet

All-fruit diet

The various disorders connecting to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to get rid of the toxicity from the body and build up the general health level of the sufferer. To commence such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. Though, if there is too much weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal.
Well-balanced diet

After the all fruit diet, the patient should adopt a well-balanced diet, with stress on fresh fruits, raw vegetables, and wholegrain cereals.

Avoid white flour products, sugar, confectionery, tinned or sealed foods, strong tea/coffee

Foods which should be avoided by sufferer are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments

Other Menstrual Problems Cure

Warm-water enema

Throughout the first five days of an all-fruit diet, the bowels should be cleansed daily with a warm-water enema

Dry friction and a cold hip bath

Dry friction and a cold hip bath must form a regular characteristic of the treatment every morning. All cold baths should however be suspended during the menstrual time.

Menstruation is the monthly flow of fluids from the female reproductive system. These in common terminology are called menses. All these activities are under the control of hormones. Estrogen and progesterone are the two major hormones that are responsible for such activities in female body. This process of menstruation starts with commence of puberty, generally at the age of 13 years. Menstrual cycle is lived with the reproductive life of a female and with commence of menses it means her ovaries have started operating. It is generally the cleansing process of nature of the structures that were prepared by the nature for conception. The cycle on an average is of 28 days but it varies from individual to individual.

There are certain problems that can occur in a female. These are:


Amenorrhea- it s the complete stoppage of menses. This condition occurs in certain conditions like pregnancy, lactation period (breast feeding), hormonal problems and stress.

Dysmenorrheal it is the conditions where menses accompany with the pain. Nausea and vomiting is also a common symptom during these conditions. This may occur because of anemia

Menorrhea - it refers to the heavy menstrual flow. This condition occurs due to vitamin deficiency and other disorders.

Home Remedies


Parsley when consumed in the dosage of 75 ml per day is nice way to maintain the menses to normal.

banana flower cooked and then consumed with curd is effective in reducing the menstrual flow

In case of painful menstruation one should consume sun flower seeds by boiling it in water. It should be consumed about 120 ml

Papaya is also a good remedy to avoid amenorrhea.

Sesame seeds powder should be consumed with warm water to reduce pain.

Warm water hip bath is nice way to avoid menstrual pain.

boil about six coriander seeds in 400 ml of water and then consume it to prevent excessive flow of blood

A fresh ginger boiled in a cup of water and then consumed helps in avoiding pain in menses.

Beet root juice is a good remedy to avoid all kind of menstrual problems.

Smoking should be completely avoided to decrease the rate of menstrual problems.

Meda or the white flour products like breads, sugar preparations, cakes, tea and coffee should be avoided.

Cinnamon boiled in milk is very effective method to avoid muscular cramps in menses.