Home Remedies For High Blood Pressure

High blood pressure also known as hypertension is a disease of the modern age.We can call it as silent killer. The fast pace of life and the mental and physical pressure increases the adrenaline in the blood stream and this causes the blood pressure to rise. The force exerted by the heart as it pumps the blood the blood into the large arteries creates a pressure within them and known as blood pressure. When the pressure becomes high, it causes high blood pressure, which is further caused by narrowing of the small blood vessels known as capillaries.

Causes of High Blood pressure


Obesity

Stress

Hormonal changes in women

High intake of sodium

Home Remedies for High Blood pressure


Garlic is known as one of the most effective remedy in lowering the blood pressure.

Squeeze half a lemon in 100-150 grams of water and drink it every two hours for immediate relief.
I
ndian gooseberry (amla) is also effective food remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed should be taken every morning. One of the simple home remedies for high blood pressure.

Watermelon is safeguard against hypertension.

Grind equal amounts of watermelon seeds and khas khas. Take one teaspoonful with an empty stomach in the evening with water for lowering blood pressure. This can be taken 4-5 weeks according to the requirement. One of the good home remedies for high blood pressure.

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 20-25 days with water.

One or two pieces of garlic rolled in raisin lowers blood pressure.

Take four leaves of Tulsi (Holy Basil) and two leaves of Neem with 3-4 teaspoonfuls of water, empty stomach for 6-7 days.

Take fresh papayas daily on an empty stomach for a month regularly to decrease hypertension.

Amla taken along with milk daily also helps in lowering the blood pressure. One of the best home remedies for high blood pressure.

Walking barefoot on green grass for 20-25 minutes daily improves blood circulation and helps to maintain the blood pressure at normal.

Hot foot or leg bath for 10-15 minutes and hot compress over the heart are the water treatments that have been proved beneficial for blood pressure.

Yogic asanas such as suryanamaskar, makarasana, matsyasana, vajrasana, ardhpadmasana, pavanmuktasana, shavasana and simple pranayama like anuloma-viloma and abdominal breathing are too beneficial.

Mix half onion juice and half of honey. Take 2-3 tablespoons twice daily to lower the blood pressure. One of the effective home remedies for high blood pressure.

Baked potatoes can be used for lowering the blood pressure.

The vitamin P content in grapefruit is very helpful in toning up the arteries and lowers the blood pressure.

It is the most troublesome disease in this era. It is also termed as silent killer as sometimes it does not present any symptoms but eventually effects heart and may cause heart attack. This modern era is full of stress and life is so fast that there is no time to take care of our health. This stressed up mind may also lead to increase of adrenaline in blood stream that eventually leads to rise in blood pressure. Blood pressure is defined as that force which blood exerts on the arterial wall during its normal flow through them. It is essential for carrying out the normal activities when it is maintained at the normal level. The pressure is measures as the ratio by systolic by diastolic. Normal value of blood pressure is 120/80 mm Hg. But when it increases this value it is called as hypertension. When the diastolic pressure is between 80 to 95 mm Hg then it is considered as mildly hypertensive. Above 95 mm hg is considered as hypertensive. Similarly systolic pressure between 140 to 160 mm hg is considered as the mild hypertensive. Above it is considered as hypertensive.

Causes

Following are the reasons by which hypertension is caused


stress

consuming high amount of sodium

hormonal changes

obesity

Narrowing of blood vessels by deposition of plaque

Home Remedies


Consuming garlic is very effective in decreasing the hypertension as it prevents thrombosis and deposition of plaque in the arteries.

Drinking of lime water 4 to 5 times a day helps in preventing hypertension.

Amla (Indian goose berry) is very effective in treating the high blood pressure.

Tarbooz (watermelon) is another good remedy for avoiding high blood pressure.

Dried seeds of watermelon and khus-khus (cus-cus grass) are to be taken and crushed. It is then consumed empty stomach twice daily with water.

Fenugreek seeds are to be taken twice daily empty stomach is a good remedy against hypertension.

Leaves of tulsi and neem two in number are to be consumed empty stomach to get relieve from high blood pressure.

Consuming papita (papaya) empty stomach for 15 to 20 days helps in curing hypertension.

Curd mixed with Spiegel seeds also prevents high blood pressure.

Walking barefoot on green grass early morning also is a good remedy to avoid hypertension as it improves blood circulation.

Consuming baked potatoes is also effective treatment for curing hypertension.

Honey mixed with onion juice is considered best remedy when consumed twice daily.

Grape juice is also a good remedy which lowers blood pressue

Yogic exercises like surya namaskar, makar asana, matsya asana, vajra asana, ardha padma asana, pavanmukta asana, shava asana and pranayam are very effective in bringing down blood pressure.