Hip Speed Is Key For A Better Golf Game

Hip Speed Is Key For A Better Golf Game

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When it comes to a better golf game, people are always trying the latest golf workouts and tricks to find the best ways to improve their swing speed. There are a number of excellent golf fitness exercises that you can do to increase your swing speed, but the truth of the matter is that the secret to a better golf game is all in the hips.

Your hips are the key to a better golf game. To move your hips into the golf swing only requires that you move them three inches, but your golf club has 75 inches to travel in order to swing and hit the ball. If you can put more thrust into your hips when you swing, you will find that you can greatly increase your swing speed and make your golf game much more effective.

When you swing your golf club, you are told by professionals to put your hips into your swing to increase your swing speed. Most people do golf workouts that focus on their upper body, their shoulders, and their knees to increase their physical shape and improve their swing speed. The best exercises for golf to help to increase the speed of your swing will actually be those that focus on developing the core muscles.

When you use your hips properly, you provide more overall swing into the club. By increasing the speed at which your hips turn and thrust into the swing, you can greatly increase the speed of your swing. By focusing on increasing your hip thrusting speed even one mph, you can increase your swing speed by up to 25 mph. This is because your hip only has to travel a few inches, but the fact that your hip is traveling that much faster is transferring the speed down your arm and into your swing.

While many people focus on developing their club swing speed, there is only marginal improvement made when the swing speed is increased at the club head. Swinging your club head one mph faster will only increase your swing speed by eight mph, while focusing on increasing your hip thrusting speed by one mph can increase your speed up to 25 mph.

In order to improve your hip speed, you will find that doing golf workouts exercises that focus on your core will be the most effective. Don't just focus on developing your muscles in the motion of your swing, working out only the muscles that will help you to get your swing forward faster. Focus on your golf workouts exercising the entire core of your body, including your stomach, obliques, hamstrings, back muscles, and hips.

If you can focus on building your entire core, all of the muscles will work together to thrust your body forward and increase your hip speed by a great deal. All of the muscles in the core pull together to make your hip speed faster, which will be the secret to the success of your golf workouts to increase your swing speed.

About the Author:
Alex Fortey was a Professional golf tour player, and is a golf strength and conditioning and nutrition specialist who provides custom specialized programs, nutrition, coaching and training to develop athletic golf physiques for club golfers to tour wannabe professionals. Visit http://athleticgolftraining.com for more.



Article Originally Published On: http://www.articlesnatch.com


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