Dehydration affects all functions of the body even on a molecular level. A lack of water causes intense anxiety because it makes the body feel that its survival is being threatened. Drinking the recommended 8 glasses of water a day is the easiest method of
helping panic attacks. Keep reading to discover why even mild dehydration may be causing your anxiety symptoms.
The average person does not drink nearly enough water in a day. Many would argue that water is in most of our drinks like soda, juice and coffee, but it does not serve the same purpose as pure water. Sugar, sodium and other acids and chemicals take away from its hydration benefits.
Here are some facts about dehydration that may surprise you:
Dehydration is the #1 cause of day time drowsiness and fatigue.
A single glass of water helped stop midnight hunger in most of the dieters in a University of Washington study.
Even mild dehydration can slow your metabolism by 3%.
37% of Americans thirst mechanisms are so weak that it is often mistaken for hunger.
75% of Americans are chronically dehydrated.
Out of all the remedies for anxiety drinking the right amount of clear fluids is the easiest way of helping panic attacks. It is simple to incorporate in your lifestyle and quite beneficial. Aside from the anxiety benefits staying hydrated will also give you better stamina and you will experience less fatigue.
Unfortunately this technique is so simple that most people do not take it seriously. Your mom and your doctor did not tell you to drink 8 glasses a day for no reason. Be strict about this for just a week and monitor how you feel as time progresses. I think you will be pleasantly surprised.
Helping panic attacks with water may seem overly simplistic, but that is the beauty of this method. Absolutely anyone can do this. I will admit that drinking enough water will not cure you of panic attacks, but you may experience panic from nothing more than dehydration. Use this tip to lower general anxiety and for better overall health.
