Helpful Exercises To Alleviate The Pain Induced By Temporomandibular Joint Disorder

Helpful Exercises To Alleviate The Pain Induced By Temporomandibular Joint Disorder

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Temporomandibular joint (TMJ) disorder is becoming more prevalent nowadays. Although this kind of disorder can be caused by accidents on the jaws or arthritic problems, majority of the issues related to TMJ are caused by a combination of muscle tension and anatomic problems with the joints of the jaws as well as a variety of factors such as muscle pain and tightness, hypermobility, internal joint derangement and ankylosis, and dental issues like teeth grinding and clenching. Psychological factors like stress and tension are also said to cause TMJ.



Inevitably, TMJ causes pain and discomforts to its sufferers, especially if it is not properly attended to. Such condition could cause headaches, pain in the ears as well as the locking of jaws. While there are various forms of treatments that TMJ sufferers could try, some of these approaches don't come cheap, not to mention that not all of them are effective and could only provide symptomatic relief to patients. Luckily for TMJ patients, there are different TMJ exercises that they could try to reduce and eventually eliminate the pain and discomforts induced by their disorder.



TMJ exercises are often applied in order to reinforce the muscles and tendons in your jaws and face, which in turn could reduce the tension that causes TMJ pain. The first and most basic form of exercises for TMJ is to open your mouth as wide as you can while your tongue is position on the roof of your mouth. Slowly breathe in and out while maintaining this position. Try doing the process over again for at least 10 times.



Always consider that TMJ could lead to jaw misalignment, which can be noticeable when you open your jaws and one of them is slightly shifted on one side, making it hard to open your mouth. To address this misalignment, while standing in front of the mirror open and close your mouth for about ten times while taking a breather in between. This exercises for TMJ should be done in three sets, five times a day. You could also try pressing your fist to your misaligned jaw for several seconds and repeat it three times.



As a follow up on the above mentioned exercises for TMJ, sit straightly on a chair and open your mouth as wide as you can. Using your fist, push your chin to open your mouth further and maintain this position for 20 seconds. Beware that you could experience a bit of pain facilitating this exercise, but this an effective massage for the jaws. After this, open your mouth widely again and then using your fingers try to move your jaw to the right side and hold this for 20 seconds. The pull coming from the exercise will aid in returning your jaws in their right locations.



Besides the aforesaid jaw stretches, some TMJ exercises are also made to address postural issues that are also identified as major factors that cause or complicate TMJ dysfunctions. It is worth mentioning that an awkward position, may it be standing, sitting, or sleeping, could intensify your condition. Before attempting to try any of the exercises outlined in this article, it would be wise to speak first with your doctor so that you can have the right guidelines when it comes to doing these exercises.

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A simple exercises for TMJ includes jaw stretches. There are also exercises that address postural issues that often intensify TMJ dysfunctions.



Article Originally Published On: http://www.articlesnatch.com


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