Help For Panic Attacks - The Key Is Identifying The Cause

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A panic attack can be described as an immediate rush of overwhelming anxiety and fear. You may feel your heart pound, become short of breath, feel dizzy, or think you are going crazy. In trying to get help for panic attacks, it becomes important to look at possible causes that are generating these out of control feelings.

Generally, panic attacks occur without any warning or obvious reason. They can strike while you are taking a walk, driving, sitting at home, shopping in the store, or while asleep. The symptoms usually peak within 10 minutes and end within 20-30 minutes, seldom lasting more than an hour. The panic-inducing situation is one that causes you to feel in danger with no available escape.

To better understand how to treat a panic attack, the key is identifying the cause:

Possible Causes

inheritance and genetics may play a factor

significant life changes: marriage, getting a first job, having a baby, graduating from college

major stress: divorce, job loss, death of a loved one

history of being physically or sexually abused as a child

medical conditions: hyperthyroidism, hypoglycemia, mitral valve prolapse

use of cocaine, amphetamines, and/or caffeine

withdrawal from medication

zinc or magnesium deficiency

People that suffer from panic attacks can have their quality of life seriously impacted in the following ways:

higher tendency towards alcohol or drug abuse

greater risk of suicide attempt

more time spent in hospital emergency rooms

fearful of driving more than a few miles from home

tendency towards being financially dependent on others

less time devoted towards sports, hobbies, and other interests

Help for panic attacks is available, and symptoms can be reduced or eliminated. Because there are so many possible causes, an important first step is to go to the doctor for a complete physical. If you discover that the attacks are being triggered from a physical condition, then they should stop after treating the physical cause. If the attacks are being caused by a particular anxiety or phobia, then you will need to attack the anxiety or phobia.

About the Author:
The truth is you do not have to ever suffer from another anxiety or panic attack again! Find out right now the most powerful technique for an anxiety attack remedy without having to use medication. You can find this natural method to obtain immediate anxiety relief, risk-free, at www.anxietypanicattackremedy.info

Article Originally Published On: http://www.articlesnatch.com

Tags: panic attacks

, panic attack

, possible causes

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