Help For Getting Rid Of Pain Between The Shoulder Blades

There are many different possible causes for pain between the shoulder blades. The scapula, which is the medical term associated with the shoulder blade, attaches the arm to the rear chest wall and moves the arm. The shoulder blade is attached with muscles, ligaments and tendons, as well as other connecting tissues.

Aggravation or injury to these connective tissues is one of the main reasons for pain in the scapula region. It can result from a strain suffered during lifting, or can be because of a sports injury. Improper movement of the arm can also cause issues. Another contribution factor is poor posture as slouching may put strain on the area. Sometimes a chest infection may cause discomfort between the scapula as well.

Injury is not the only thing that can cause pain in the area, and other causes can be an indication of a life threatening problem. Sudden and severe pain may indicate cardiac problems, and should be treated as a medical emergency. It is important to recognize that it can be a sign of a heart attack, and needs immediate medical attention.

A condition involving the gall bladder can also present itself as pain in the scapula. There are types of cancer that may also have symptoms like this. These are other sudden pain situations that should be dealt with by a doctor as soon as possible.

Any person with pain in this area should see a physician to decipher the cause. This is key to proper treatment and pain management. Serious health issues can be dealt with or ruled out through a visit to the doctor and certain diagnostic procedures. Gall bladder issues, cancers and heart problems can be treated and the sooner treatment begins the better the outcome can be.

When a trauma or injury is associated with the pain, it is important to determine the severity of the problem and begin treatment. If there is severe damage or muscle, tendon or ligament tearing or separation, surgery may be necessary to repair the damage and facilitate a better recovery.

Medications may be prescribed to manage the pain and reduce tissue inflammation. Products can be purchased that will provide relief without a prescription as well. Pain and swelling can be helped with the use of ibuprofen or through diuretics that help to draw excess water from the body. Drugs should always be taken with caution, and patients should always advise their doctor of all medications they are taking, even if they are available over the counter.

A physical therapy regimen can help to rebuild and restructure the muscles between and around the shoulder blades. It will likely be indicated if surgery is necessary to repair damage. Surgical recovery requires the patient to keep the area inactive for a certain period of time, and physical therapy will help restore the muscles to a normal state.

A series of exercises can be helpful for pain sufferers. It can include different stretches and movements that will rebuild the area. These should be done under the supervision of a doctor or physical therapist to reduce the risk of re injuring the area.