Healthy Holiday Eating and Surviving Holiday Stress 12 Tips for Success
By Rahim Habib ND
We know that adults and children are prone to gaining weight over the holidays. Even if your weight doesnt change, its common that your percent body fat will rise by the end of the holiday season. Holidays can also be stressful with pressure to impress co-workers or family members, and facing unresolved issues with people you generally avoid during the year that are now in front of you at the upcoming party. Below are some useful tips to survive the holiday stress both on the belly and on your mental-emotional well being.
1. Know Thyself! Understand your own issues and plan your holiday events accordingly. If you know its likely that youll over-eat, then have a healthy snack before you go, to reduce your cravings at the party. If its a bad relationship with a specific co-worker or relative, then try to resolve it before the event, focus on the positive attributes of that person, consider forgiving them, or if youre not ready for that, sit at the opposite end of the table, and make it a stress-free holiday.
2. Its a holiday, indulge yourself...but moderately! Were not robots, so dont feel programmed like one. However, make a holiday goal for your weak areas. For example, if you have a sweet tooth, its okay to have a dessert, but you dont need to have one of everythingpick the one you really want, eat it slowly, savour it, enjoy it.
3. Enjoy a nice family break. If you cant arrange that holiday to Aruba, take the kids or grand-kids to the libraryyes, the library can be a calm, peaceful, bonding, and enjoyable time with the family, the holidays dont have to be all hustle-and-bustle.
4. Be part of the solution! As a guest, youll want to bring a gift, but choose a wiser gift such as a plant, tea-mug set, or some beeswax candlesavoid the sugary, chocolaty, and fatty foods do your part to make it a healthy holiday.
5. Use your top two supportersexercise and sleep. Exercising regularly will keep your holiday stress in balanceand your 7-8 hours of solid sleep can get you ready to face the busy shopping crowds, extended year-end work hours, and keep your immune system humming instead of hacking. Aggravating
6. Fill up with fiber first, vegetable fiber that isas with any meal at any time of the year, always start with your veggies. Eat the vegetable sticks and tiny tomatoes first, and then youll be less likely to go heavy into the rich appetizers.
7. Plan a realistic schedule. Seeing both sides of the family with the kids and extended family in one evening is not realistic. Build in the balance, book potentially long family holiday events as a realistic 4-5 hour block, with some down time in-between if you plan two events in one day.
8. Stick to the essentialsessence oils that is. Keep lavender essential oil with you, to keep you calm and headache-freeuse citrus or rosemary essential oils to keep you awake and refreshed for the next holiday gathering. Before using essential oils, test it first on your skin for allergies, mixed with a carrier oil like grape seed or olive oil.
9. Be a designated driver. Enjoy drinking sparkling water and virgin Caesars instead of alcohol. In terms of calories saved, youre the winneryou wont miss the 100 calories per glass of wine or shot of Scotch, you wont miss the 150 calories per 12-ounce beer, and definitely not the 3 ounce martini at 195 calories. Hooray for you!
10. Be a good host/hostess. Inquire if any guests have food allergies, and be mindful of healthy options for appetizers and mains. For example serve chicken-satay instead of fried chicken wingsuse salsa instead of creamy dips, ginger snaps instead of shortbread cookieslettuce wraps instead of egg-rollsmake it easy for you and your guests to have a healthy holiday meal.
11. Recall the good memories. Especially for seniors who may more easily get confused when under holiday stress, or who may be depressed remembering loved ones who are no longer hereits important to be interactiveuse picture albums, video/DVDs, plan for time to include all members of the family, a sing along, a grandparent sharing past good memories through treasured stories.
12. Dont drink your calories. A mixer juice and pop drink is about 100-150 calories per glass; in one night a few glasses can add up. Instead, drink soda water with a splash of juice for flavor. Drinking calories adds to your total calorie count very fast, instead choose to chew instead.
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