Healthy Foods To Lose Weight

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Need to boost your weight loss diet program? Heres a helpful list of key healthy foods to lose weight that you should add into your weekly meal plan.

1) Almonds:
These magical nuts can actually help your blood sugar levels remain steady. Heres a trick. Next time you eat white foods (sugar, pasta, bread) try adding almonds or a spoonful of almond butter to your meal. Research shows this can help prevent your insulin level from increasing.

2) Apples:
Studies show that eating an apple a day can help fill up your belly. Up to 5grams of fiber in an apple. A great tip is to eat one before a heavy meal. Youll eat less of that meal as the fiber in the apple will help fill you up.

3) Beans:
Beans are fat fighters as they contain soluble and insoluble fiber as well as protein. They contain something called resistant starch which helps fight the absorption of fat. This is one of the reasons why a lot of heavy beans eaters tend to weigh less.

4) Cinnamon:
Try adding a a teaspoon to your daily diet. Just that tiny amount can help control your blood sugar levels throughout the day. Also keep in mind it can help spice up bland foods that need an extra perk!

5) Coffee:
Drinking coffee, in moderation, can speed up your metabolism. In fact you can count on one cup helping you burn an additional 30 to 50 calories a day!

6) Cottage cheese:
Instead of starting your day with the traditional heavy carbs breads, cereals etc why not start it with protein? Studies show that morning protein eaters feel less cravings throughout the day. If you cant stomach the thought of steak first thing in the morning, try cottage cheese or eggs to help you lose weight fast.

7) Garlic:
Try adding more garlic to your home cooked meals. Not only is it full of antioxidants, but it also adds intense flavour which often creates a sense of fullness in our bellies.

8) Portobello mushrooms:
Portobellos are a great beef replacement food. They contain zero fat and are extremely low in calories. Next time you whip up a recipe that calls for lean ground beef, try adding a few cups of finely chopped Portobellos in exchange for a portion of the beef. You will love the additional flavour and your waistline will thank you!

These are just a few of the health foods to lose weight you can try adding to your daily regime.

About the Author:
If youre someone who wants to learn more on how healthy foods to lose weight, then ImpactFitnessInc.com is for you. We can introduce you to a nutritious diet that tastes great and helps you lose weight fast. Learn from the pros who train the pros.



Article Originally Published On: http://www.articlesnatch.com


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