Health Drinks And Soft Drinks - 5 Important Differences

Because there are so many choices for natural health drinks, it is mystifying to nutritionists why anyone still consumes soft drinks. Unfortunately, when they are often associated with fun things like movies and sporting events, soft drinks are not fun for the body.

These 5 characteristics of soft drinks explain why they are bad for the body, and why natural health drinks are a better option.

1. Soft drinks work very much like a diuretic, denying the body essential hydration. A healthy dose of water is required just to process the high levels of sugar and artificial ingredients in sodas. To reverse that lack of hydration, 8-12 servings of water are needed for every soft drink consumed. On the other hand, health drinks made with natural ingredients assist the body in the absorption of water.

2. The high sugar content in soft drinks can cause the pancreas to create excess insulin, leading to unhealthy blood sugar variations. This is felt most notably after a meal that is high in simple carbs from white flour in things like bread, pasta and desserts. Continual spikes and crashes of sugar and insulin can turn into diabetes. This is a big problem for growing children.

Young people will go for natural health drinks that have a real fruit flavor. Fortunately, a Google search for natural health drinks will reveal some flavorful options. We're not talking about those superficially enhanced vitamin waters or candy-colored sports drinks, but health drinks created from real whole foods, like fruits and herbs.

3. Soft drinks impede digestion. Common ingredients like sugar and caffeine virtually shut down the digestive process, forcing the body to use more energy on those things while essential nutrients go to waste. That means the body is essentially taking in fewer nutrients from any food being consumed, especially when soft drinks are used to wash it down. Health drinks with natural ingredients are far more beneficial for working with the body's natural digestive processes.

4. Many diet soft drinks contain artificial sweeteners that have been linked to depression, insomnia, neurological diseases and a wide array of other illnesses. So far, the FDA has received over ten thousand complaints from consumers regarding Aspartame. That is eighty percent of all complaints about food additives. This is encouraging many health conscious individuals to take a closer look at stevia, an herbal product that is hundreds of times sweeter than sugar, yet has proven to be beneficial for maintaining normal blood sugar levels in healthy individuals. Stevia is calorie free, puts down a big fat zero on the Glycemic index, is totally natural, and adds quite a bit of flavor to natural health drinks without causing problems for the pancreas.

5. Soft drinks are so very acidic that they have been known to leach aluminum from their own cans when sitting on the shelf too long. Alzheimer patients who have been autopsied reveal significant levels of aluminum in their brains. Soft drinks have been used to remove rust from a car bumper or other metal objects. It's not hard to visualize what they can do to the digestive tract as well as the rest of the body, including the brain.

Take note and you will see the myriad of ways that these bubbly little beverages are destroying the health and fitness of too many good people, and why natural health drinks are far better for the body than soft drinks.