Health Benefits Associated With Barley Greens

Barley greens have been used for hundreds of years for the many health benefits it provides. Barley grass seeds are grown in a container of water, and after the seeds begin to sprout, they need to be around 10 inches before harvesting. The barley grass can then be made into a powder and used to make tea.

To get the full benefits of nutrients from barley greens in tea, only use warm water, as hot water can diminish the essential nutrients. It is recommended that cooling water to body temperature or drinking the tea cold is the best way to gain all the benefits.

Unlike supplements, barley green tea offer a healthier way for the body to obtain the essential vitamins and minerals it needs. The body can absorb the vitamins and nutrients more efficiently and easier from barley green tea than if taken in supplement form.

* Calcium: Barley green tea contain ten times the calcium that is found in one serving of milk, which is needed for strong bones and teeth. Calcium is also instrumental in improving muscle contractions, and the release of neurotransmitter in the brain. Neurotransmitters are responsible for the brain perception and thought process.

* Iron: Barley green tea is an excellent source of iron, and have around 5 times the amount of iron that is found in one serving of spinach. Iron assists the body in extracting energy from the food a person eats. Without the necessary iron level, the body cannot harvest the energy, which leads to weakness and the feeling of being tired all the time.

* Vitamin C: Barley green tea is rich in vitamin C, and have seven times the vitamin C that is in one orange. Not only is vitamin C essential for the immune system, it is also an antioxidant which helps with cardiovascular disease.

Other Health Benefits:

* Blood Pressure can be lowered and maintained with the use of barley tea. Other areas such as cholesterol can be managed with the use of green barley.

* Blood sugar is another area where barley grass is essential. Studies have shown that barley greens can help blood sugar levels for up to ten hours after eating a meal.

* Drinking green barley tea has also been shown to relieve migraines, removes free radicals, improves skin health, and can provide relieve from arthritis symptoms.

* Barley tea is also beneficial in weight loss. It assists the body in breaking down proteins and flushing toxin from the body. Toxins will cause the body to store more fat, and with the removal of these toxins, the body is able to rid itself of the excess fat and weight.

Barley greens are low in calories and high in vitamins, minerals, enzymes, amino acids, and protein. A person should start out drinking 2 tablespoons of green barley once a day and increase every couple days, giving the body time to adjust. The final amount taken each day will depend on the person preference.