Hcg Diet Plan Does The Hcg Diet Really Work?

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The HCG diet plan has come under fire for several reasons. Many people are concerned about the safety of such extreme caloric restriction; others worry about the side effects of the required HCG injections. The most basic question, however, is this: does the HCG diet really work? For many, it works, and works well. You will need to stay strong throughout the tough second phase, however. This diet also requires a commitment to healthy living long after you are finished. In that respect, however, all diets are the same.
HCG is a natural hormone produced mostly by pregnant women. It uses stored fat for energy whenever your caloric intake is low. Dr. Simeons, who originally created the HCG diet plan, discovered that when HCG injections are combined with a low calorie diet, weight comes off extremely quickly. Many people on the HCG diet plan report losing 1-2 pounds every day for the duration of the second, low calorie phase. The best thing about HCG is that the weight you lose is not water weight or muscle mass, but visceral fat. You probably should not try this diet if you do not have much to lose, however, as HCG will only burn fat stores if you have no fat to burn, your body will suffer when you restrict your calorie intake.
To get the best results from the HCG diet plan, you will need to stick to the diet exactly. Make sure you eat less than 500 calories every day from a variety of foods. Your meals should consist of 100 grams of meat, 100 grams of one type of vegetable, and a small amount of fruit. In the beginning, eating so little food will seem very difficult. Your body will soon become accustomed to your new eating habits, however. Try the HCG diet today and see just how rewarding weight loss can be.

About the Author:
Douglas Lober is an Internet marketer and writer and after too much work and not enough exercise found himself needing to take off a few extra lbs. Doug managed to lose 45lbs and keep it off for over a year now. his site: http://hcgdietplaninfo.com is loaded with great information for anyone who is considering starting the HCG diet.



Article Originally Published On: http://www.articlesnatch.com


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