Hate Broccoli? Drink White Tea Instead

White tea is one of the four main classifications of traditional tea. This tea type consists of young leaves and buds which are picked in the early spring. It is also the least "cooked" type as well.

For many years, researchers have discovered diverse benefits of drinking white tea daily, and recent studies suggest that it is even more powerful than green tea.

Many plants contain a certain amount of antioxidants, polyphenols, and catechins, all which offer many healthy benefits like reducing the risk of cancer development and lowering cholesterol and blood pressure. All tea have these substances present, but it is white that has the most since its leaves are the least processed.

White Tea Vs. Veggies

One cup of white tea contains more antioxidants than a full serving of broccoli. It would take 10 cups of apple juice to equal a cup of white, and is even more powerful than a bowl of blueberries or strawberries!

It is suggested that drinking just three cups a day can reduce the risk of a heart attack, lead to healthier and younger looking skin, and even fight cavities by destroying the bacteria that can lead to them. White tea can also ward off viruses that lead to the flu and common cold by aiding and boosting the immune system.

Why is it Called White Tea?

It gets its name not because the leaves are an actual white, but rather due to the little fuzzy hairs on them that give off a whitish appearance. The actual brewed liquor of this beverage is in fact a pale yellow, and not white like a glass of milk.

How Does it Taste?

White tea has an airy aroma and subtle sweet flavor that many gourmet tea drinkers world-wide fancy. It is not as vegetal or "grassy" as with some varieties of green tea, and leaves a pleasant aftertaste on the palate. But don't let the delicate nuances fool you, they are loaded with many goodies!

White tea can release all of its antioxidants and great flavor in about 2 to 3 minutes. It is brewed in 180 degree water, and not boiling.

Varieties of White

The only thing this beverage falls short on are varieties. While still plenty to discover, they are not in the numbers as green or black types. There are popular names however which are, "Silver Needle", "White Peony", "Snowbud", and "Song Yang". Each variety has many sub-varieties since there are numerous tea farms that cultivate them in various ways.

Adding white tea in ones diet is just another great thing they can do for their overall well being. It is also highly recommended that it is prepared using loose leaves instead of tea bags in order to achieve the most flavor and benefits!