Happy Holiday Is Not A Given For Everyone

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The end of year holiday season has become increasingly commercialized, and the expectations for gift giving and celebrating excessively is an expectation rather than a once-in-a-decade treat. Rather than being something that is looked forward to with excitement, more and more people are tuning out from the whole scene, seeing it not as fun but a burden. The stress and pressure placed upon some people by holiday season conventions is causing a depressive state that sees the sufferer feeling sad, often lonely because they have withdrawn from the situation, and anxious about how their behavior will be perceived by those around them who are unaware of their state of mind.

Christmas is fast approaching, mostly it a cause for celebrating but for some people it is the complete opposite. The reasons for this are many and varied, but nonetheless, those who are affected by it look toward the approaching festive season, not with excitement but with sadness and trepidation. By going to counseling people feeling this way are able to work through the issues causing these feelings.

One of the major contributors to holiday depression is the expectation that everything associated with the festivities places on all of us. There is pressure to spruce up the house to welcome any visitors, to buy gifts that are beyond the financial means, to be the perfect host or hostess, to have the biggest tree, or the brightest lights, and to create an incredible experience for everyone else, while neglecting our own mental well-being.

A survey that was recently conducted found that the holiday season, instead of excitement and warmth, it caused many people anxiety and stress. The burden of expectation, not only from others but also from within themselves, caused them to dread the occasion. Christmas is a time of year that families feel pressured into spending time with each other which can often lead to resentment, especially spending time with family you don't like. Also spending more money than is affordable can be a cause for depression.

Older people had different reasons for feeling depressed. The holidays for them were a reminder of good times past with friends and loved family members no longer living, and they were left to contemplate rather than celebrate. As their social circle decreased, so did their interest in the festivities and the activity going on around them.

The situation didn't improve for the survey respondents with the mention of New Year. Rather it was just another reminder of unfulfilled dreams and resolutions that came to nothing, year after year. With the help of a psychologist people suffering this type of depression can be helped to focus their thoughts and activities on positive, enjoyable experiences to beat the holiday blues.

About the Author:
Through counseling Brisbane women feeling pressured by the upcoming holiday season are able to develop coping strategies. Using the services of a trained psychologist Brisbane from Centre for Human Potential http://www.centreforhumanpotential.com.au/, women can make their own choices and enjoy the holidays.



Article Originally Published On: http://www.articlesnatch.com


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