Hammertoes- Key Information On Causes And Treatment

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Hammertoes, are sometimes referred to as claw toe or mallet toe. They can occur in the second, third, or fourth toe. In general however, it is the second toe that is most usually affected. It is also generally women who are the most frequent sufferers of hammertoes. So what causes hammertoes and what is the most effective form of treatment.

Causes

Hammertoes can be caused by shoes that are too short and tight, or shoes that are narrow and pointed. They can also be caused as a result of a bunion, which slants the big toe towards and under the second toe, thus pushing the toe up and making it virtually useless. Some contracted toes are caused by muscle imbalance, birth defects, injury, or arthritis, but most are due to ill-fitting shoes.

Symptoms

The symptoms of hammertoes are numerous and often painful. The tendons contract and joints become deformed as the toe is forced back by ill-fitting shoes. The toe(s) then assume a hook or claw like position and occasionally even cross over each other in an attempt to find space in the crowded shoe. Additionally, two further foot maladies can accompany hammertoes. A callus usually forms under the metatarsal head and a hard corn forms on top of the bend in the toe where it rubs against your shoe. Soft corns can also form between the toes where the skin is pinched. This is both disfiguring and painful!

Treatment & Prevention

As ever the golden rule is that prevention is better than cure wherever possible. It is therefore crucial that shoe wear be changed so as to promote increased foot comfort and health. If not, then it is likely at a later date surgery will become a distinct possibility. Foot health should never be sacrificed for the sake of following fashion. Ask yourself the following serious question - what do I want surgery or shoes, surgery or shoe?

The proper shoe to wear if you have hammertoes is one with a deep toe box and a rounded shape like the toes and of a soft composition. It should be wider in the forefoot than the heel and higher in the toe box, not flat as most shoes.

Once again - to prevent hammertoes you must wear shoes that fit! This is perhaps a simple instruction but truly one that your feet will be eternally grateful for!

About the Author:
Hammertoes can cause much discomfort and distress but there is a great deal that can be done to prevent thier occurance. For more great resources, advice and free information on this and many other foot problems head over to
http://www.sorefeetsolved.com



Article Originally Published On: http://www.articlesnatch.com


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