Gym Workout Routines

Gym Workout Routines

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If you happen to ask just about anyone in the gym: what is the most focal factor about their exercises the reply would definitely be - possessing good gym workout routines!

On the other hand, if you are a person who still doesn't have an idea of what gym workout routines are all about then you have come to the right place! I'm going to give you 2 examples of good gym workout routines and these routines are supposed to be done on a particular day during the week i.e. you do this routine every Tuesday or Friday.

Example #1: Routine for Chest Workout Day

This kind of routine is known as a split routine; where you concentrate on one body part on different days of the week. For example, work your chest on Fridays and legs on Thursdays, etc.

Warm up for about 15-20 minutes either on a treadmill, an elliptical cross trainer, or a rowing machine. This helps gets your muscles heated up for better growth

Start off by doing Bench Presses. Aim to finish 3 sets of 8-12 reps and rest for at least 1-2 minutes after each set

Next move on to doing Incline Bench Presses. Aim to complete 3 sets of 8-10 reps and rest at least 1-2 minutes after each set

Now you are going to do Decline Bench Presses. Aim for the same completion as Incline Bench Presses with the same amount of resting time between sets

For the last bit of the routine you are going to do the same thing for all sets but this time instead of using barbells you will be using dumbells. So you're going to end it with 1 set of 8-12 reps each of Dumbell Bench Presses, Incline Dumbell Presses, and Decline Dumbell Presses

Example #2: Workout for Chest and Triceps

This routine is somewhat like a total body workout routine where you work two or more body parts a day. This allows you to have more rest days.

Warm up for 15 minutes

Bench Press (Flat) - 3 x 10-12 reps

Bench Dips - 3 x 12 reps

Incline Bench Press - 3 x 10 reps

Lying Dumbell Extensions - 3 x 10 reps

Decline Bench Press - 3 x 10 reps

Two-arm Lying Dumbell extensions - 3 x 10 reps

To Conclude

Knowing what you will be doing in the gym that day is crucial. You got to know which muscles you plan to work on and what type of exercises your body can take. Gym workout routines play a vital role in achieving your fitness goals.


About the Author:
If you are interested in more brilliant expamples of gym workout routines, visit our resource page at "http://bestworkoutschedule.com/tips-and-advice/gym-workout-routines" and don't forget to grab your free gift!



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