Guilt Free Chocolates And Red Wine

Guilt Free Chocolates And Red Wine

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Yes really! Chocolate and red wine are both healthy for us. The secret will be to have not excessive correct type.

Chocolate is healthy for all around health

Chocolate is filled with antioxidants when you get the correct variety. Eating a Mars Bar, a Snickers or Kit Kat merely won"t cut it. You need to be cautious about the 85% cacao versions, which are now easy to find in grocery stores. Cacao carries merely one third of a gram of saturated fat every cup compared with 8 grams of fat found in a 40 gram chocolate bar similar to white chocolate bars.

As I tell my patients who whine in regards to the taste - it is actually reliant on what your entire body is used to. If you are frequently consuming sugary foods such as sweets, lollies and desserts, then you've trained your system to get used in this flavor. You're big boys and girls -so get used to the taste of chocolate which isn"t packed with sugar. After a while, I can promise that you really will enjoy it.

Along with being packed with antioxidants, chocolate also gives a incredible enhance to your serotonin - the feel good brain neurotransmitter. A small quantity is particularly good in PMT times for the women. So guys, when you pay for your spouse a box of chocolates, you can do the two of you a big favor when you purchase 75 or 85% chocolate.

Just in case it has slipped your thoughts the reason why antioxidants are really healthy for you, you can recall that free radicals are produced as a byproduct of oxygen utilization. That's the reason people who exercise a lot usually produce more free radicals. Free radicals produce oxidation (a bit like rusting of a car). Antioxidants however prevent this problem. Chocolate has been found to contain nearly two times the quantity of antioxidants as red wine and three times more than green tea. It also has phenolic phytochemicals or flavonoids that can help fight cancer, heart disease and other diseases. How do phenolics work? Basically these plant based substances protect the plant from parasitic organisms and insects and still work despite they can be processed into foods.

Try out drinking unsweetened cacao for a warm drink. Add some xylitol to enhance. Add cream rather than milk to keep the carbohydrate content low. Suck on a bit of dark chocolate to assist with swallowing problems. Red wine can also assist with taking your antioxidant content up. Red wine contains a powerful property which is called resveratrol. Resveratrol has powerful anti-ageing impacts - however you'll need close to 2 liters per day to have a beneficial amount (therefore tablets are suggested).

Now some people (including myself) aren"t good fans of green tea. Among my professors once commented "drinking green tea is a bit like licking cement", so more red wine and chocolate sounds like the right combination for me.
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About the Author:
Vivienne Savill is an Author, Naturopath and Nurse who runs a natural health clinic in Australia. She is passionate about teaching people how to maintain good health and prevent ill health, through the use of diet, nutrition, lifestyle and herbs. Vivienne is the author of numerous health books. For more information visit www.recipetohealth.com



Article Originally Published On: http://www.articlesnatch.com


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