Green Smoothie Weight Loss Basic Recipe And Nutritional Facts

Green smoothie weight loss recipe is becoming more of a household word as it gives us nutrition-packed refreshing taste in our breakfast meal. Before, the green smoothie weight loss recipe is only known by the vegetarians but today, it can now be seen in the homes of the westerners. Green smoothie recipes are also commonly taken during breakfast time as the green smoothie weight loss recipe can empower you throughout the day.

Green smoothie weight loss recipe is now being introduced in the public for so many reasons. It contains nutrients that help us mainly in losing weight. The green smoothie weight loss recipe is also very refreshing to the body and the tongue as well. But not only that, it is also very convenient and easy to make. As a breakfast meal, especially for those who have a busy lifestyle, this smoothie is just right and practical for you!

Here are the ingredients to the green smoothie weight loss basic recipe:

Serving/s: 4
2 bananas
3 oranges, peeled, quartered
1 head romaine lettuce
4 cups cold water

How to put the green smoothie weight loss basic recipe in our dining tables:

In a blender of our choice, put all our ingredients in: bananas, oranges, romaine lettuce, and cold water. Blend the ingredients well to get the amazing result of the green smoothie weight loss basic recipe. And were done! Now thats what you call convenient.

What do we get from the green smoothie weight loss basic recipe?

One of the ingredients in our green smoothie weight loss basic recipe is banana. Bananas are well known for having very low amounts of saturated fat. They are also low in sodium and the much hated cholesterol, which means we can consume a large amount but not too much. It is also a decent source of fiber which is good for our tummies to help us get rid of the fats and toxins. It also has manganese, potassium and vitamin c talking about nutrition-packed. And lastly, the banana has lots of vitamin b6 which works with other enzymes to regulate all sorts of processes in your body.

Next ingredient in our green smoothie weight loss basic recipe is Orange. Oranges are known to have, again, low amounts of saturated fat, sodium and cholesterol. You can really tell that losing weight would really be effective with this recipe! It is also a good source of potassium, thiamin and foliate. Oranges have lots of vitamin c, a well-known antioxidant, and dietary fiber, which is essential to a healthy diet.

Romaine lettuce is known to have low saturated fat, sodium, and has tiny bit of cholesterol, which is good for us since too much cholesterol can cause us stroke. It is also a decent source of copper phosphorus, calcium, magnesium, vitamin b6 and riboflavin. It has lots of dietary fiber, vitamin c, vitamin a, also known as the miracle vitamin. Romaine lettuce also has lots of vitamin k, which makes the body system avoid excessive blood flow, especially during a cut, thiamin, which is essential for the body to be able to use carbohydrate as an energy source, foliate, for pregnant women, iron, a trace mineral that is essential for our health, potassium, which helps regulate blood pressure and heart function, and manganese, one of the minerals needed by the body. So thats romaine lettuce as our last ingredient in our green smoothie weight loss basic recipe.