Green Smoothie Challenge Yourself: Try And Enjoy

From the time that people are now aware of smoothie we have come up to an idea of green smoothie challenge yourself. Aside from just drinking smoothie for weight loss you can possibly dare yourself for trying this challenge. While trying green smoothie challenge yourself you can enjoy the overall feeling of goodness, more energy and beautiful healthy skin. Then if you are a beginner you try this slowly and read more about green smoothie challenge. There are several benefits you can get in trying green smoothie challenge yourself.

Let us take back from the recipes and benefits before the green smoothie challenge. There are numbers of recipes available online. Also there are hundreds of benefits from the ingredients of green smoothie. Same for the benefits are the nutrients that you can get from the ingredients. Start gathering and prepare for the green smoothie challenge for yourself and enjoy.

Recipes for Green Smoothie Challenge

Ingredients

8-12 ounce of water (more water=thinner smoothie)
pears
apples
1 Kale leaf
2 inch section of a cucumber
tsp. cinnamon
tsp. honey
1 tbsp. chia seeds
1 cup ice

Optional: 1 tsp. lemon juice

*You can use flax meal instead of chia seeds

Dont forget to chop up well if you dont have a high powered blender!
Start putting all the ingredients to a blender. Blend until becomes smooth.

Ingredients

8-12 ounce of water
pears
apples
2 tbsp. almond butter (or almonds soak in water overnight)
tsp. cinnamon
-1/2 tsp. honey: add more as needed
1 tbsp. chia seeds
1 cup ice

Optional: 1 Kale leaf

Almond milk instead of water (gives it a creamier texture)

*You can use flax meal instead of chia seeds

Start putting all the ingredients to a blender. Blend until becomes smooth.

Benefits of Green Smoothie Challenge for Yourself

The above mentioned recipes are not only nutritious but also quick and easy to prepare. Try the recipes for green smoothie challenge. Let us enjoy the benefits of the abundance of the fruits like pears and apples. It is sweet, crunchy and also soft enough and they have nutrients such as:

- High in Vitamin C that is great for your immune system that helps your body protected from disease and free from radicals.

- Good source of copper that helps activate an enzyme that helps eliminate super oxide free radicals.

- It has fiber that helps to balances intestinal and stimulates intestinal fermentation production of short-chain fatty acids. Also helps regulate blood sugar.

- It also has antioxidants that reduce asthma and protect against some type of cancer and protection of your heart.

Note: The above nutrition facts may vary and also it is not the cure from any type of diseases.

Other benefits of green smoothie challenge, it can improve your metabolism, boost your energy, boost your immune system, helps for cleansing, moisturize skin and feel good by just drinking. Please give a green smoothie challenge a try and enjoy. You will experience the benefits of the nutrients to have a new and healthy lifestyle.