Good Information On The South Beach Diet

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Developed by Florida heart specialists, the South Beach diet, accents the consumption of helpful carbohydrates and helpful fats. This diet was developed for heart patients, supported upon the work of dieting exploration.

The South Beach diet is often resembled to the Atkins diet , which is mostly a low carb diet. Dr. Agatston, who is the creator of this diet, thinks that more consumption of suspected harmful carbohydrates causes an insulin blocking syndrome. This is a symptom of lower quality of the hormone insulin's, capability to act on body fat or sugar. He believes, with other M.D., that overeating of bad fats, adds to heart disease.

The doctor's diet minumizes the eating of the bad fats and bad carbohydrates and advertises increased consumption of the good fats and good carbohydrates.

The South Beach diet has three different stages. In Phase I, going through two weeks, people try to remove insulin fighting by staying away from high glycemic carbohydrates, such as candy, sugar, bread, potatoes, grains. All through Phase I, he states the body will lose its insulin fighting power, and start to make use of extra body fat, getting the dieter to lose between 10 and 12 pounds.

After two weeks, Phase II begins, and fruits and whole grain foods are brought back to the diet, little by little, but in smaller amounts than were eaten before beginning the diet, and with a longer accent on foods with a lower glycemic index. When the person gets to the desired weight Phase III starts.

In Phase III the diet adds three parts of whole grains and three parts of fruit a day. The diet makes a distinction between good and bad carbohydrates, and fats.

Good carbohydrates are rich in fiber, and have a low glycemic index, they are digested and taken in easy. Some other carbohydrates are those with more nutritional value. Brown rice is allowed in moderation, but white rice is not. When eating carbohydrates, he urges also eating fiber or fat to obstruct the digestion of carbs. Trans fats and saturated fats are bad. Eating whole grains and large amounts of vegetables is encouraged.

The diet does not encourage counting calories or limiting portions. Dr. Agatston advises you to eat until you are satisfied. Dieters are encouraged to eat 6 meals a day. I hope you liked reading about the good information on the south beach diet.

About the Author:
I was heavy growing up, and I know how it feels to be picked on and called names. I have done extensive research and found that there are very few programs out there that teach you how to eat properly,lose weight,and keep it off. Watch the free videos you have nothing to lose. http://www.fatlosssecretsforlife.co.cc/ http://www.dietsunited.info/



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