Get Slim & Trim With These Healthy Tips #2

Get Slim & Trim with These Healthy Tips #2
Millions of people spend millions of dollars each year trying to find a quick fix for losing weight. While they may lose weight in the short term, more times than not, they will gain it all back...and then some. Luckily, the solution may be healthier, more economical and more effective than you think. Watch what you eat, exercise regularly and choose supplements shown to help you stay on track.

Supplements that Work:
Those that Assist in Burning Fat

Resveratrol: This wonder substance found in the skins of red grapes is a major part of the health benefits attributed to drinking red wine. Resveratrol has been called the "longevity nutrient" because of the influence of an enzyme called SIRT1, which has been connected with longevity in mammals on a very low calorie diet.
Since being on a very low calorie diet for a lifetime would not be fun, the SIRT1 stimulators in resveratrol only make our bodies think we've been on a near starvation diet and help sculpt our bodies to reflect that. Some experts think our normal life span should be 120 years and that resveratrol can promote healthy aging.







7-Keto DHEA (dehydroepiandrosterone): The hormone produced by the adrenal glands is a derivative of DHEA (dehydroepiandrosterone) without DHEA's potentially harmful ability to convert to estrogen and testosterone. DHEA is the most plentiful hormone in the human body, the reservoir, if you will, from which the two major sex hormones are created. It has been called the fountain of youth hormone because of its anti-properties.

As we age, our natural stores of DHEA decrease until, by the age of 70, we have only about 20 percent of the DHEA we had in our twenties.
7-Keto DHEA is a well-known dietary supplement highly regarded as a way to assist with fat burning. One study5 from the Minnesota Applied Research Center says 7-Keto DHEA significantly raises metabolic rate and the ability to burn calories and fat. One human study showed that people who were taking 200 mg of 7-Keto DHEA daily for eight weeks were able to triple the pounds shed over those on placebo. 7-Keto DHEA is also an energy booster, which might help provide the energy for more exercise.