Get More Out Of Your Workout With The Skechers Resistance Runner

If you have been putting off getting fit and losing the extra pounds, now could well be the time to make the change. Getting into shape has never been easier, and you can now get much better rewards for every second you spend working out. Whilst toning shoes turn any walk into a toning session and will get the lower body working harder with each step, if you really want to milk your time for all its worth and get the maximum toning value then the latest range of Skechers Shape Ups takes some beating.

Shape Ups shoes have evolved from the thick soled walking shoes which launched the range, and the new low profile designs are highly attractive and offer more versatility than the original Shape Ups styles, being suited for a full range of activities in addition to walking. A redesign of the Kinetic Wedge and the addition of new technologies has produced a shoe for off-road walking, toning shoes for fitness classes and the gym, and possibly their greatest triumph, the Skechers Resistance Runner for jogging and running.

When it comes to getting the maximum workout, the Skechers Resistance Runner takes some beating. The first thing you notice when running in the shoes is the exceptional comfort and shock absorption they offer. If you thought running was a high impact exercise best avoided, these shoes could well change your mind. The high density EVA foam in the midsole offers exceptional cushioning. A leaf spring system absorbs the energy from the foot strike and returns it to propel the body forward, increasing running efficiency and reducing foot fatigue. The shoes are highly stable, correct over pronation of the feet, and encourage a healthy roll from heel to toe. The muscle stretching movement helps to bring a new lease of life into tired feet, and the improvements made to the gait help to keep you running long past the point when you would previously have called it a day.

With running made comfortable you may think that the shoes actually reduce toning, but the comfort is backed up with some pretty impressive toning statistics. Running in the shoes will increase postural muscle activity by up to 85%, the hip muscles by 71% and the calves by up to 68%. When it comes to losing weight the shoes are first rate too. The Skechers SRR will get the body into the fat burning zone 11% faster, and can increase the rate of calorie burning by over 13% per hour.

For time pressured men and women who struggle to fit a 30 minute jog into their daily routines, the Skechers SRR is perfect. It allows you to work harder and get the benefit of a longer run, without having to commit any extra time.
Of course, with the comfort the SRR gives, its likely youll want to run for longer and really get the extra burn.

About the Author:
Mark Collins writes on fitness and toning shoes, and believes the Skechers Resistance Runner is one of the most accomplished toning shoes released to date.

Article Originally Published On: http://www.articlesnatch.com

Tags: Skechers SRR

, Skechers Resistance Runner

, Shape ups

, toning

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