Get Into A Summer Tennis Clinic In Boca Raton

Looking for a fun summer fitness activity? In Boca Raton, tennis clinics are the hottest new trend in summer fitness fun for both adults and kids. Tennis has famously been called the sport of a lifetime because of the health benefits it can impart to people of all ages. According to studies conducted by Harvard University, regularly playing tennis cuts the risk of death from any physical ailment in half. Those statistics are even better than those for people who are committed marathoners. Psychological studies have also found that playing tennis not only improves alertness and tactical thinking skills, it also increases the overall optimism, vigor and self-esteem of regular participants in the sport. For the weight conscious, its exciting to note that tennis out-performs most sports in this arena as well, burning more calories per session than aerobics, cycling or inline skating.

Choosing a Clinic

Like any interactive endeavor, choosing a tennis clinic that fits your style and personality can make all the difference. One good way to start the search is through good old fashioned word of mouth. If you belong to a country club or fitness center in Boca Raton, start by asking your friends and staff at the club for referrals or advice about local tennis clinics. Tennis instructors can be excellent resources for this type of information, since they are professionally connected to the community, and may even work at several of the tennis clinics themselves. When screening potential tennis clinics for yourself or your family, there are several factors youll want to consider.

*Intensity: The program provided by the instructors will vary depending on the specific focus of the tennis clinic. Some are meant to provide fun and stimulation fitness play in a relaxed, nurturing environment, while others are geared towards vigorously molding amateur tennis players into professional quality competitors. Pick a clinic that doesnt match your motivations and youll likely be in for an unpleasant experience.

*Venue: Some tennis clinics offer tennis instruction and play, but nothing else, while others take place at venues such as resorts or spas that provide participants with other entertainment. A tennis clinic offered at one of Boca Ratons country clubs, for example, offers participants access to the golf courses, pools, spas and other activities available to its members for the duration of the clinic.

*Clinic Size: The clinic size, which is typically measured by the number of participants, has a significant impact on the type of experience youll be in for. Small clinics offer more intimate instruction, which can be a plus. But on the other hand, less participants may mean less players will be at your particular skill level, especially if you are a beginner or expert and are not at a clinic geared towards those play levels. Likewise, large clinics may not be able to provide as much personal instruction time, but can offer more variety in terms of play partners. Before you choose, think about what matters most to you, and what you want to get out of your time at the clinic.