Get Exercise With Your Own Personal Backyard Putting Green

It is no secret that the average American does not get enough exercise. Statistics from the National Centers for Disease Control and Prevention (CDC) report that 29% of American adults are entirely sedentary and 46% fail to meet recommended physical activity guidelines. Only a quarter of Americans are getting the exercise they need and the result of this widespread inactivity is devastating.

Preventable illnesses, obesity, and being the target of bullying are just some of the issues that stem from lack of physical activity. Facts prove that people will not stick with physical activities that they do not enjoy; therefore, it is necessary to find an activity that will keep you moving and motivated. One way Americans can enjoy better physical health is to install a backyard putting green.

Does it surprise you to learn that putting is considered exercise? While putting may not have the cardio effect of long distance running or build up your muscle endurance like weightlifting, putting has many physical benefits. Eye-hand co-ordination, balance, and toning are some of the benefits of putting. Other benefits are more far reaching. Getting off your couch and away from your video games and TV shows to do something active more often than not leads to a desire for other physical activity. Being outside in the fresh air and sunshine also improves your health.

Having the convenience of a backyard putting green will motivate you to get outside and enjoy it. If the thought of leaving your house to go to the gym or walking/running in a neighborhood that may not be the safest in terms of people and loose dogs has prevented you from getting the exercise you need, consider how easy it would be to step out your back door to your own personal putting green! You do not need to purchase fancy workout clothes or a membership. You just need to open your door.

Your physical health is not the only benefit. Environmental and social well-being are realized as well. The artificial grasses used in your backyard putting green are low-maintenance and do not require watering like a natural lawn. The gallons of water saved will reflect on your household bills and also conserve the nations drinking water.

Studies show that having positive interaction time with friends and family is good for our health. Stepping onto your backyard putting green for a little friendly competition with your partner and kids or putting practice with friends from your social circle is a nice, relaxing way to interact without having to visit around an excess of food or sedentary entertainment.

Creating your own backyard putting green is a small but powerful step in improving your overall health. Putting is fun, relaxing and gets you outside where the fresh air and sunshine will add a tan to your skin and a healthy glow to your face. Putting is an inexpensive activity the whole family can enjoy on safe, non-toxic, environmentally friendly synthetic grass. As you enjoy your newfound hobby, you will not even realize that you are getting the exercise you need.